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Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Ingredient Amount Calories
Sweet potato, raw 520g 447kcal
Spinach, raw 141.75g 33kcal
Chicken broiler, raw, meat and skin 1360.78g 2926kcal

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 426
1781
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 7.4g 37%
Sodium 169mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 2.3g 8%
Sugar 2.8g
Protein 33g 66%
Vitamin D 0.3mcg 2%
Calcium 56mg 4%
Iron 2.4mg 13%
Potassium 639mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 613.691 mcg 68%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 12.059 mg 75%
Pantothenic acid [B5] 2.079 mg 42%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.527 mcg 0%
Floate [B9] 51.73 mcg 0%
Vitamin C 9.261 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 1.039 mg 7%
Vitamin K 89.303 mcg 74%
Betaine 31.447 mg 0%
Choline 112.963 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 2.8 g 6%
Dietary fiber 2.3 g 8%
Carbohydrate 13.7 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 1.928 g 0%
Arginine 2.053 g 0%
Aspartic acid 3.113 g 0%
Cysteine 0.444 g 0%
Glutamic acid 4.778 g 0%
Glycine 2.145 g 0%
Histidine 0.957 g 0%
Isoleucine 1.633 g 0%
Leucine 2.396 g 0%
Lysine 2.641 g 0%
Methionine 0.867 g 0%
Phenylalanine 1.307 g 0%
Proline 1.603 g 0%
Serine 1.193 g 0%
Threonine 1.38 g 0%
Tryptophan 0.379 g 0%
Tyrosine 1.057 g 0%
Valine 1.619 g 0%
Minerals
Nutrient Amount DV
Calcium 55.75 mg 4%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 2.41 mg 13%
Magnesium 64.27 mg 15%
Manganese 0.36 mg 16%
Phosphorus 289.28 mg 23%
Potassium 639.4 mg 14%
Selenium 25.06 mcg 46%
Sodium 168.82 mg 7%
Zinc 2.52 mg 23%
Other
Nutrient Amount DV
Water 178.62 g 0%
Ash 2.309 g 0%