Your Recipe

Fry Bread

Ingredient Amount Calories
Baking powder 4.8g 3kcal
Wheat flour, white, all-purpose, enriched, bleached 100g 364kcal
Sea salt 0.55g 0kcal

Recipe Instructions:

Ingredients
1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
1/3 cup hot water
Oil for deep-fat frying
Optional Seasoned Taco Meat, shredded cheddar cheese, sour cream, chopped tomatoes, sliced jalapeno pepper and shredded lettuce

Directions
In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes.
Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle.
In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.

Nutrition Facts
Portion Size 53 g | ml
Amount Per Portion 183
767
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 363mg 16%
Total Carbohydrate 39g 14%
Dietary Fiber 1.4g 5%
Sugar 0.1g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2.6mg 14%
Potassium 54mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.393 mg 33%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 2.952 mg 18%
Pantothenic acid [B5] 0.219 mg 4%
Vitamin B6 0.022 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 145.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.15 mcg 0%
Betaine 35.15 mg 0%
Choline 5.2 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.8 g 14%
Sugars 0.1 g 0%
Dietary fiber 1.4 g 5%
Carbohydrate 0 0%
Net carbs 38.7g
Aminoacids
Nutrient Amount DV
Alanine 0.166 g 0%
Arginine 0.209 g 0%
Aspartic acid 0.218 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.74 g 0%
Glycine 0.186 g 0%
Histidine 0.115 g 0%
Isoleucine 0.179 g 0%
Leucine 0.355 g 0%
Lysine 0.114 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.26 g 0%
Proline 0.599 g 0%
Serine 0.258 g 0%
Threonine 0.141 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.156 g 0%
Valine 0.208 g 0%
Minerals
Nutrient Amount DV
Calcium 148.55 mg 11%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 2.59 mg 14%
Magnesium 11.86 mg 3%
Manganese 0.34 mg 15%
Phosphorus 106.59 mg 9%
Potassium 54.22 mg 1%
Selenium 16.95 mcg 31%
Sodium 363.48 mg 16%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 6.07 g 0%
Ash 1.85 g 0%