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Endive with Pecorino and Honey

Ingredient Amount Calories
Endive 1026g 174kcal
Honey 14g 43kcal
Sea salt 0.275g 0kcal

Recipe Instructions:

2 Belgian endives (also known as witlof or chicory)
5-6 1/4 inch slices of young or semi-aged pecorino cheese (see note for alternatives)
2 teaspoons honey, such as locust or chestnut
1 pinch sea salt flakes
1-2 tablespoons extra virgin olive oil

Peel off the outer leaves of the witlof, particularly if they are a little wilted. Chop off the stem and pick the leaves off one by one, until you have about 20 similarly sized, boat-shaped leaves.
Chop the cheese slices into 1 inch thick pieces and lay one piece of each on each witlof leaf. Transfer to a board or a platter. Drizzle with a little honey and olive oil and sprinkle over some salt.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 54
227
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 84mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 8g 28%
Sugar 3.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 2.1mg 12%
Potassium 807mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 277.02 mcg 31%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 1.03 mg 6%
Pantothenic acid [B5] 2.311 mg 46%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 364.3 mcg 0%
Vitamin C 16.69 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.129 mg 8%
Vitamin K 592.515 mcg 494%
Betaine 0.06 mg 0%
Choline 43.169 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 3.5 g 7%
Dietary fiber 8 g 28%
Carbohydrate 11.5 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.159 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.334 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.426 g 0%
Glycine 0.149 g 0%
Histidine 0.059 g 0%
Isoleucine 0.185 g 0%
Leucine 0.252 g 0%
Lysine 0.162 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.136 g 0%
Proline 0.154 g 0%
Serine 0.126 g 0%
Threonine 0.128 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.103 g 0%
Valine 0.162 g 0%
Minerals
Nutrient Amount DV
Calcium 133.6 mg 10%
Copper 0.26 mg 29%
Fluoride 0.25 mcg 0%
Iron 2.14 mg 12%
Magnesium 38.6 mg 9%
Manganese 1.08 mg 47%
Phosphorus 71.96 mg 6%
Potassium 807.29 mg 17%
Selenium 0.54 mcg 1%
Sodium 83.59 mg 4%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 241.17 g 0%
Ash 3.624 g 0%