Your Recipe

Vegan Zucchini Fritters

Ingredient Amount Calories
Zucchini 496g 104kcal
Egg raw whole 100g 143kcal
Olive oil 28g 248kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Wheat flour, white, all-purpose, enriched, bleached 80.4g 293kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

4 cups shredded zucchini
▢2/3 cup all-purpose flour
▢2 large eggs, lightly beaten
▢1/3 cup sliced scallions (green and white parts)
▢2 Tablespoons olive oil
▢Sour cream, for serving (optional)

Instructions
Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for 10 minutes. Using your hands, squeeze out as much liquid from the zucchini as possible. Transfer the zucchini to a large bowl.
Add the flour, eggs, sliced scallions, ¼ teaspoon salt and ⅛ teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
Add the olive oil to large sauté pan set over medium heat. Once the oil is hot, scoop 3-tablespoon mounds of the zucchini mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the zucchini fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the zucchini fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining zucchini mixture.
Serve the zucchini fritters topped with sour cream (optional) and sliced scallions.

Nutrition Facts
Portion Size 734 g | ml
Amount Per Portion 797
3334
kcal
kilojoules
% Daily Value *
Total Fat 40g 52%
Saturated Fat 7.5g 38%
Sodium 164mg 7%
Total Carbohydrate 80g 29%
Dietary Fiber 8.4g 30%
Sugar 1.3g
Protein 35g 70%
Vitamin D 2mcg 10%
Calcium 194mg 15%
Iron 10mg 56%
Potassium 2584mg 55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 299 mcg 33%
Thiamin [B1] 0.896 mg 75%
Riboflavin [B2] 1.057 mg 81%
Niacin [B3] 8.476 mg 53%
Pantothenic acid [B5] 3.728 mg 75%
Vitamin B6 0.928 mg 55%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 399.364 mcg 0%
Vitamin C 174.776 mg 194%
Vitamin D 2 mcg 10%
Vitamin E 5.295 mg 35%
Vitamin K 79.597 mcg 66%
Betaine 56.849 mg 0%
Choline 304.156 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.7 g 29%
Sugars 1.3 g 3%
Dietary fiber 8.4 g 30%
Carbohydrate 16.1 g 0%
Net carbs 78.4g
Aminoacids
Nutrient Amount DV
Alanine 1.731 g 0%
Arginine 1.765 g 0%
Aspartic acid 3.376 g 0%
Cysteine 0.592 g 0%
Glutamic acid 6.027 g 0%
Glycine 1.268 g 0%
Histidine 0.796 g 0%
Isoleucine 1.467 g 0%
Leucine 2.478 g 0%
Lysine 1.872 g 0%
Methionine 0.727 g 0%
Phenylalanine 1.592 g 0%
Proline 1.933 g 0%
Serine 1.961 g 0%
Threonine 1.131 g 0%
Tryptophan 0.394 g 0%
Tyrosine 1.128 g 0%
Valine 1.826 g 0%
Minerals
Nutrient Amount DV
Calcium 194.1 mg 15%
Copper 0.7 mg 78%
Fluoride 1.1 mcg 0%
Iron 10 mg 56%
Magnesium 199.37 mg 47%
Manganese 1.6 mg 69%
Phosphorus 757.21 mg 61%
Potassium 2583.75 mg 55%
Selenium 59.62 mcg 108%
Sodium 163.85 mg 7%
Zinc 6.09 mg 55%
Other
Nutrient Amount DV
Water 572.598 g 0%
Ash 6.889 g 0%