Your Recipe

Caprese Salad

Ingredient Amount Calories
Tomatoes 369g 66kcal
Basil fresh 10g 2kcal
Cheese, mozzarella, whole milk 454g 1357kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
3 vine-ripe tomatoes, 1/4-inch thick slices
1 pound fresh mozzarella, 1/4-inch thick
slices
20 to 30 leaves (about 1 bunch) fresh basil
Extra-virgin olive oil, for drizzling
Coarse salt and pepper
Directions:
Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with extra-virgin olive oil and season with salt and pepper, to taste.

Nutrition Facts
Portion Size 139 g | ml
Amount Per Portion 238
995
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 11g 53%
Sodium 371mg 16%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.8g 3%
Sugar 1.6g
Protein 17g 35%
Vitamin D 0.3mcg 2%
Calcium 391mg 30%
Iron 0.6mg 3%
Potassium 208mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 165.673 mcg 18%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 0.459 mg 3%
Pantothenic acid [B5] 0.165 mg 3%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 1.725 mcg 0%
Floate [B9] 15.655 mcg 0%
Vitamin C 8.726 mg 10%
Vitamin D 0.303 mcg 2%
Vitamin E 0.489 mg 3%
Vitamin K 13.512 mcg 11%
Betaine 0.007 mg 0%
Choline 15.963 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 1.6 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 2.4 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.554 g 0%
Arginine 0.405 g 0%
Aspartic acid 1.324 g 0%
Cysteine 0.093 g 0%
Glutamic acid 3.643 g 0%
Glycine 0.403 g 0%
Histidine 0.399 g 0%
Isoleucine 0.872 g 0%
Leucine 1.4 g 0%
Lysine 0.749 g 0%
Methionine 0.394 g 0%
Phenylalanine 0.784 g 0%
Proline 1.79 g 0%
Serine 0.574 g 0%
Threonine 0.728 g 0%
Tryptophan 0.394 g 0%
Tyrosine 0.799 g 0%
Valine 1.014 g 0%
Minerals
Nutrient Amount DV
Calcium 391.22 mg 30%
Copper 0.05 mg 6%
Fluoride 1.41 mcg 0%
Iron 0.55 mg 3%
Magnesium 22.97 mg 5%
Manganese 0.11 mg 5%
Phosphorus 283.55 mg 23%
Potassium 208.18 mg 4%
Selenium 12.87 mcg 23%
Sodium 370.88 mg 16%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 97.486 g 0%
Ash 3.122 g 0%