Your Recipe

Picanha

Ingredient Amount Calories
Black pepper 2.3g 6kcal
Garlic powder 3.1g 10kcal
Sea salt 10g 0kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 900g 1809kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 2-3 lb picanha (top sirloin cap) steak, trimmed
• Coarse salt (such as sea salt or kosher salt)
• Optional: Garlic powder, black pepper, or other desired seasonings
Instructions:
• Preheat grill to medium-high heat.
• Score the fat cap of the picanha in a crisscross pattern. Season generously with coarse salt on both sides. Optionally, add garlic powder, black pepper, or other desired seasonings.
• Place picanha on the grill, fat side down, and cook for about 15-20 minutes or until the fat cap renders and becomes crispy.
• Flip the picanha and grill for another 10-15 minutes or until internal temperature reaches your desired level of doneness (about 130°F for medium-rare).
• Remove from grill and let rest for 10 minutes before slicing against the grain. Serve hot.

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 456
1909
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 12g 58%
Sodium 1100mg 48%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 46g 92%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.4mg 19%
Potassium 728mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.155 mcg 0%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 13.488 mg 84%
Pantothenic acid [B5] 1.328 mg 27%
Vitamin B6 1.261 mg 74%
Cobalamin [B12] 2.363 mcg 0%
Floate [B9] 25.212 mcg 0%
Vitamin C 0.009 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.821 mg 5%
Vitamin K 4.094 mcg 3%
Betaine 28.223 mg 0%
Choline 191.388 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.9 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 2.784 g 0%
Arginine 2.982 g 0%
Aspartic acid 4.183 g 0%
Cysteine 0.592 g 0%
Glutamic acid 6.894 g 0%
Glycine 2.788 g 0%
Histidine 1.461 g 0%
Isoleucine 2.084 g 0%
Leucine 3.645 g 0%
Lysine 3.868 g 0%
Methionine 1.192 g 0%
Phenylalanine 1.811 g 0%
Proline 2.197 g 0%
Serine 1.806 g 0%
Threonine 1.829 g 0%
Tryptophan 0.301 g 0%
Tyrosine 1.462 g 0%
Valine 2.274 g 0%
Minerals
Nutrient Amount DV
Calcium 57.41 mg 4%
Copper 0.17 mg 19%
Fluoride 0.2 mcg 0%
Iron 3.44 mg 19%
Magnesium 50.73 mg 12%
Manganese 0.11 mg 5%
Phosphorus 424.89 mg 34%
Potassium 727.86 mg 15%
Selenium 51.74 mcg 94%
Sodium 1100.08 mg 48%
Zinc 8.02 mg 73%
Other
Nutrient Amount DV
Water 148.847 g 0%
Ash 2.371 g 0%