Your Recipe

Thai Beef Salad

Ingredient Amount Calories
Coriander (Cilantro) Leaves 4g 1kcal
Cucumber 301g 48kcal
Peppers, raw, red, sweet 119g 31kcal
Brown sugar 3g 11kcal
Peanuts 30g 170kcal
Garlic 6g 9kcal
Spearmint fresh 15g 7kcal
Onions, red, raw 40g 18kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 453.6g 703kcal
Lime juice 30g 8kcal
Sauce, fish, ready-to-serve 36g 13kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb flank steak or sirloin, grilled to desired doneness and thinly sliced
• 4 cups mixed greens
• 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped roasted peanuts
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1-2 Thai bird's eye chilies, minced (optional)
• 2 cloves garlic, minced
Instructions:
1. In a large bowl, combine grilled and thinly sliced flank steak or sirloin with mixed greens, thinly sliced cucumber, thinly sliced red bell pepper, thinly sliced red onion, chopped fresh cilantro, chopped fresh mint, and chopped roasted peanuts.
2. In a small bowl, whisk together fish sauce, fresh lime juice, soy sauce, brown sugar, minced Thai bird's eye chilies (if using), and minced garlic to make the dressing.
3. Pour dressing over Thai beef salad and toss gently to combine.
4. Serve Thai beef salad immediately, enjoying the bold flavors and textures.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 262
1097
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3.9g 19%
Sodium 1006mg 44%
Total Carbohydrate 10g 4%
Dietary Fiber 2.7g 10%
Sugar 5g
Protein 29g 57%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.5mg 20%
Potassium 794mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 170.463 mcg 19%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 8.867 mg 55%
Pantothenic acid [B5] 1.17 mg 23%
Vitamin B6 0.907 mg 53%
Cobalamin [B12] 1.279 mcg 0%
Floate [B9] 85.837 mcg 0%
Vitamin C 48.379 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 1.736 mg 12%
Vitamin K 86.02 mcg 72%
Betaine 16.025 mg 0%
Choline 117.867 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.5 g 4%
Sugars 5 g 10%
Dietary fiber 2.7 g 10%
Carbohydrate 7 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 1.587 g 0%
Arginine 1.866 g 0%
Aspartic acid 2.603 g 0%
Cysteine 0.351 g 0%
Glutamic acid 4.32 g 0%
Glycine 1.63 g 0%
Histidine 0.838 g 0%
Isoleucine 1.206 g 0%
Leucine 2.106 g 0%
Lysine 2.155 g 0%
Methionine 0.669 g 0%
Phenylalanine 1.1 g 0%
Proline 1.275 g 0%
Serine 1.099 g 0%
Threonine 1.072 g 0%
Tryptophan 0.191 g 0%
Tyrosine 0.871 g 0%
Valine 1.326 g 0%
Minerals
Nutrient Amount DV
Calcium 84.88 mg 7%
Copper 0.25 mg 28%
Fluoride 0.98 mcg 0%
Iron 3.54 mg 20%
Magnesium 84.18 mg 20%
Manganese 0.4 mg 17%
Phosphorus 303.8 mg 24%
Potassium 793.91 mg 17%
Selenium 29.31 mcg 53%
Sodium 1006.49 mg 44%
Zinc 4.9 mg 45%
Other
Nutrient Amount DV
Water 242.729 g 0%
Ash 4.343 g 0%