Your Recipe
Thai Beef Salad
Nutrition Facts | |
Portion Size | 298 g | ml |
Amount Per Portion |
262 1097 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 3.9g | 19% |
Sodium 1006mg | 44% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2.7g | 10% |
Sugar 5g | |
Protein 29g | 57% |
Vitamin D 0mcg | 0% |
Calcium 85mg | 7% |
Iron 3.5mg | 20% |
Potassium 794mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 170.463 mcg | 19% |
Thiamin [B1] | 0.192 mg | 16% |
Riboflavin [B2] | 0.232 mg | 18% |
Niacin [B3] | 8.867 mg | 55% |
Pantothenic acid [B5] | 1.17 mg | 23% |
Vitamin B6 | 0.907 mg | 53% |
Cobalamin [B12] | 1.279 mcg | 0% |
Floate [B9] | 85.837 mcg | 0% |
Vitamin C | 48.379 mg | 54% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.736 mg | 12% |
Vitamin K | 86.02 mcg | 72% |
Betaine | 16.025 mg | 0% |
Choline | 117.867 mg | 21% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.5 g | 4% |
Sugars | 5 g | 10% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 7 g | 0% |
Net carbs | 5.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.587 g | 0% |
Arginine | 1.866 g | 0% |
Aspartic acid | 2.603 g | 0% |
Cysteine | 0.351 g | 0% |
Glutamic acid | 4.32 g | 0% |
Glycine | 1.63 g | 0% |
Histidine | 0.838 g | 0% |
Isoleucine | 1.206 g | 0% |
Leucine | 2.106 g | 0% |
Lysine | 2.155 g | 0% |
Methionine | 0.669 g | 0% |
Phenylalanine | 1.1 g | 0% |
Proline | 1.275 g | 0% |
Serine | 1.099 g | 0% |
Threonine | 1.072 g | 0% |
Tryptophan | 0.191 g | 0% |
Tyrosine | 0.871 g | 0% |
Valine | 1.326 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 84.88 mg | 7% |
Copper | 0.25 mg | 28% |
Fluoride | 0.98 mcg | 0% |
Iron | 3.54 mg | 20% |
Magnesium | 84.18 mg | 20% |
Manganese | 0.4 mg | 17% |
Phosphorus | 303.8 mg | 24% |
Potassium | 793.91 mg | 17% |
Selenium | 29.31 mcg | 53% |
Sodium | 1006.49 mg | 44% |
Zinc | 4.9 mg | 45% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 242.729 g | 0% |
Ash | 4.343 g | 0% |