Your Recipe

Creamy Mushroom Soup

Ingredient Amount Calories
Leeks 332g 203kcal
Onions 275g 110kcal
Butter without salt 25g 179kcal
Cream heavy whipping 115.5g 393kcal
Bouillon/Chicken broth 240g 641kcal
Mushrooms white 500g 110kcal

Recipe Instructions:

Ingredients
25g butter

1 medium brown onion, thinly sliced

1 medium leek, trimmed, halved, washed, thinly sliced

500g cup mushrooms, thinly sliced

2 cups Massel chicken style liquid stock

1/2 cup pure cream

Pure cream, to serve

Chopped fresh chives, to serve

Method
Step 1
Melt butter in a saucepan over medium heat. Add onion and leek. Cook, stirring, for 5 to 7 minutes or until softened. Add mushroom. Cook, stirring, for 5 to 7 minutes or until mushroom has softened.
Step 2
Add stock. Bring to the boil. Reduce heat to medium. Simmer for 10 minutes or until mushroom is soft and liquid has reduced slightly. Blend soup, in batches, until smooth.
Step 3
Return soup to pan. Season with salt and pepper. Add cream. Reduce heat to low. Cook, stirring, for 5 minutes or until warmed through. Ladle into bowls. Top with cream and chives. Serve.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 409
1710
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 14g 69%
Sodium 14359mg 624%
Total Carbohydrate 34g 12%
Dietary Fiber 3.9g 14%
Sugar 20g
Protein 20g 40%
Vitamin D 0.7mcg 4%
Calcium 201mg 15%
Iron 3.2mg 18%
Potassium 862mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 230.316 mcg 26%
Thiamin [B1] 0.249 mg 21%
Riboflavin [B2] 0.86 mg 66%
Niacin [B3] 6.418 mg 40%
Pantothenic acid [B5] 2.582 mg 52%
Vitamin B6 0.476 mg 28%
Cobalamin [B12] 0.287 mcg 0%
Floate [B9] 107.975 mcg 0%
Vitamin C 18.506 mg 21%
Vitamin D 0.712 mcg 4%
Vitamin E 1.477 mg 10%
Vitamin K 41.897 mcg 35%
Betaine 11.819 mg 0%
Choline 108.73 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 19.9 g 40%
Dietary fiber 3.9 g 14%
Carbohydrate 33.9 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.353 g 0%
Arginine 0.255 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.97 g 0%
Glycine 0.21 g 0%
Histidine 0.122 g 0%
Isoleucine 0.193 g 0%
Leucine 0.32 g 0%
Lysine 0.265 g 0%
Methionine 0.075 g 0%
Phenylalanine 0.209 g 0%
Proline 0.25 g 0%
Serine 0.238 g 0%
Threonine 0.239 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.14 g 0%
Valine 0.404 g 0%
Minerals
Nutrient Amount DV
Calcium 201.29 mg 15%
Copper 0.53 mg 59%
Fluoride 1.8 mcg 0%
Iron 3.16 mg 18%
Magnesium 77.11 mg 18%
Manganese 0.64 mg 28%
Phosphorus 274.34 mg 22%
Potassium 861.61 mg 18%
Selenium 30.53 mcg 56%
Sodium 14359.08 mg 624%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 264.815 g 0%
Ash 31.916 g 0%