Your Recipe

CRANBERRY MANGO LAYERED SMOOTHIE

Ingredient Amount Calories
Cranberries, raw 75g 35kcal
Mango 247.5g 149kcal
Orange Juice 62g 28kcal
Spinach, raw 20g 5kcal
Almond milk unsweetened 183g 27kcal
Raspberries, frozen, red, unsweetened 105g 59kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
GREEN LAYER:
2 handfuls of spinach
1.5 cups frozen mango
½ cup almond milk
a splash of orange juice
RED LAYER:
¾ cup cranberries
1/2-3/4 cup frozen raspberries or frozen strawberries!
¼ cup almond milk
¼ cup orange juice
sweeten if desired honey, agave, etc

INSTRUCTIONS
First blend your green smoothie using your favorite blender.
Pour into a glass (or two small cups) and place in the freezer.
Give your blender a quick rinse, then blend the cranberry layer.
For a perfect, clean line between the two layers, you'll want to also pop this one in the freezer, but in a separate glass.
Freeze for about 10 minutes then use a spoon to gently transfer the cranberry smoothie on top of the green smoothie so your layers are perfectly even (and delicious!)
SO EASY!

Nutrition Facts
Portion Size 693 g | ml
Amount Per Portion 302
1263
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Sodium 156mg 7%
Total Carbohydrate 69g 25%
Dietary Fiber 12g 43%
Sugar 52g
Protein 5.3g 11%
Vitamin D 1.8mcg 9%
Calcium 422mg 32%
Iron 2.5mg 14%
Potassium 1027mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 404.8 mcg 45%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 2.961 mg 19%
Pantothenic acid [B5] 1.28 mg 26%
Vitamin B6 0.466 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 195.805 mcg 0%
Vitamin C 155.69 mg 173%
Vitamin D 1.83 mcg 9%
Vitamin E 9.563 mg 64%
Vitamin K 110.807 mcg 92%
Betaine 20.67 mg 0%
Choline 36.312 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.9 g 25%
Sugars 51.5 g 103%
Dietary fiber 12.1 g 43%
Carbohydrate 53.3 g 0%
Net carbs 17.4g
Aminoacids
Nutrient Amount DV
Alanine 0.277 g 0%
Arginine 0.18 g 0%
Aspartic acid 0.404 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.436 g 0%
Glycine 0.153 g 0%
Histidine 0.075 g 0%
Isoleucine 0.131 g 0%
Leucine 0.216 g 0%
Lysine 0.233 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.125 g 0%
Proline 0.145 g 0%
Serine 0.154 g 0%
Threonine 0.127 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.088 g 0%
Valine 0.177 g 0%
Minerals
Nutrient Amount DV
Calcium 421.77 mg 32%
Copper 0.5 mg 55%
Fluoride 0 mcg 0%
Iron 2.52 mg 14%
Magnesium 87 mg 21%
Manganese 1.33 mg 58%
Phosphorus 111.21 mg 9%
Potassium 1027.21 mg 22%
Selenium 2.01 mcg 4%
Sodium 156.36 mg 7%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 610.944 g 0%
Ash 3.523 g 0%