Your Recipe

Cantaloupe Salad with Prosciutto

Ingredient Amount Calories
Avocados 195g 312kcal
Cantaloupe Melons 526.5g 179kcal
Arugula 60g 15kcal
Pecans 37.5g 259kcal
Olive oil 32.5g 287kcal
Parsley fresh 3.84g 1kcal
Vinegar balsamic 43.2g 38kcal
Onions, red, raw 26g 11kcal
Mustard, prepared, yellow 4.98g 3kcal
Cheese, goat, hard type 127g 574kcal
Ham, prosciutto 100g 195kcal

Recipe Instructions:

Ingredients
The salad:
3.5 oz. (100g) thinly sliced prosciutto
1 cantaloupe , peeled, seeded, and sliced
4 oz. (113g) mixed greens
2 oz. (60g) arugula
1/2 red onion , thinly sliced
1 large avocado , diced
1/4 cup pecans , chopped
1/2 cup goat cheese , crumbled
The dressing:
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1 tablespoon chopped parsley
salt , to taste
black pepper , to taste
Instructions
In a small jar with a lid, combine the balsamic vinegar, Dijon mustard, olive oil, and chopped parsley. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Heat a skillet over medium heat. Cook prosciutto in hot skillet until crispy, about 3-5 minutes. Drain on a paper towel.
Toss the cantaloupe, mixed greens, arugula, red onion, avocado, and pecans together in a large bowl. Break up the crispy prosciutto and scatter over the salad. Add the prepared dressing and toss again. Then top with the crumbled feta. Toss lightly and serve immediately

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 469
1961
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 11g 57%
Sodium 854mg 37%
Total Carbohydrate 20g 7%
Dietary Fiber 5.8g 21%
Sugar 14g
Protein 20g 40%
Vitamin D 0.4mcg 2%
Calcium 341mg 26%
Iron 2.1mg 12%
Potassium 857mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 402.399 mcg 45%
Thiamin [B1] 0.344 mg 29%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 3.72 mg 23%
Pantothenic acid [B5] 1.099 mg 22%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 0.258 mcg 0%
Floate [B9] 87.808 mcg 0%
Vitamin C 57.342 mg 64%
Vitamin D 0.447 mcg 2%
Vitamin E 2.621 mg 17%
Vitamin K 51.751 mcg 43%
Betaine 0.71 mg 0%
Choline 54.709 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.2 g 7%
Sugars 14.1 g 28%
Dietary fiber 5.8 g 21%
Carbohydrate 16.8 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.386 g 0%
Arginine 0.483 g 0%
Aspartic acid 0.87 g 0%
Cysteine 0.075 g 0%
Glutamic acid 2.404 g 0%
Glycine 0.241 g 0%
Histidine 0.334 g 0%
Isoleucine 0.504 g 0%
Leucine 1.005 g 0%
Lysine 0.831 g 0%
Methionine 0.311 g 0%
Phenylalanine 0.507 g 0%
Proline 1.286 g 0%
Serine 0.531 g 0%
Threonine 0.452 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.443 g 0%
Valine 0.805 g 0%
Minerals
Nutrient Amount DV
Calcium 341.13 mg 26%
Copper 0.51 mg 56%
Fluoride 5.68 mcg 0%
Iron 2.09 mg 12%
Magnesium 74.81 mg 18%
Manganese 0.7 mg 31%
Phosphorus 396.44 mg 32%
Potassium 856.6 mg 18%
Selenium 9.77 mcg 18%
Sodium 853.57 mg 37%
Zinc 2.29 mg 21%
Other
Nutrient Amount DV
Water 207.585 g 0%
Ash 3.288 g 0%