Your Recipe
Cantaloupe Salad with Prosciutto
Nutrition Facts | |
Portion Size | 289 g | ml |
Amount Per Portion |
469 1961 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 11g | 57% |
Sodium 854mg | 37% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5.8g | 21% |
Sugar 14g | |
Protein 20g | 40% |
Vitamin D 0.4mcg | 2% |
Calcium 341mg | 26% |
Iron 2.1mg | 12% |
Potassium 857mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 402.399 mcg | 45% |
Thiamin [B1] | 0.344 mg | 29% |
Riboflavin [B2] | 0.554 mg | 43% |
Niacin [B3] | 3.72 mg | 23% |
Pantothenic acid [B5] | 1.099 mg | 22% |
Vitamin B6 | 0.383 mg | 23% |
Cobalamin [B12] | 0.258 mcg | 0% |
Floate [B9] | 87.808 mcg | 0% |
Vitamin C | 57.342 mg | 64% |
Vitamin D | 0.447 mcg | 2% |
Vitamin E | 2.621 mg | 17% |
Vitamin K | 51.751 mcg | 43% |
Betaine | 0.71 mg | 0% |
Choline | 54.709 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 20.2 g | 7% |
Sugars | 14.1 g | 28% |
Dietary fiber | 5.8 g | 21% |
Carbohydrate | 16.8 g | 0% |
Net carbs | 6.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.386 g | 0% |
Arginine | 0.483 g | 0% |
Aspartic acid | 0.87 g | 0% |
Cysteine | 0.075 g | 0% |
Glutamic acid | 2.404 g | 0% |
Glycine | 0.241 g | 0% |
Histidine | 0.334 g | 0% |
Isoleucine | 0.504 g | 0% |
Leucine | 1.005 g | 0% |
Lysine | 0.831 g | 0% |
Methionine | 0.311 g | 0% |
Phenylalanine | 0.507 g | 0% |
Proline | 1.286 g | 0% |
Serine | 0.531 g | 0% |
Threonine | 0.452 g | 0% |
Tryptophan | 0.126 g | 0% |
Tyrosine | 0.443 g | 0% |
Valine | 0.805 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 341.13 mg | 26% |
Copper | 0.51 mg | 56% |
Fluoride | 5.68 mcg | 0% |
Iron | 2.09 mg | 12% |
Magnesium | 74.81 mg | 18% |
Manganese | 0.7 mg | 31% |
Phosphorus | 396.44 mg | 32% |
Potassium | 856.6 mg | 18% |
Selenium | 9.77 mcg | 18% |
Sodium | 853.57 mg | 37% |
Zinc | 2.29 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 207.585 g | 0% |
Ash | 3.288 g | 0% |