Your Recipe

Sunshine State of Mind Juice

Ingredient Amount Calories
Apple 200g 104kcal
Grapefruit 308g 129kcal
Cucumber 200g 32kcal
Ginger root 2.25g 2kcal
Beets, raw 164g 71kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ruby red grapefruit
2 golden beets
1 red apple
1 cucumber
1 inch (2.5 cm) piece of fresh ginger

Directions
Peel grapefruit.
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 874 g | ml
Amount Per Portion 338
1413
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Sodium 134mg 6%
Total Carbohydrate 85g 31%
Dietary Fiber 15g 55%
Sugar 57g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.4mg 13%
Potassium 1466mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 197.92 mcg 22%
Thiamin [B1] 0.272 mg 23%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 1.571 mg 10%
Pantothenic acid [B5] 0.899 mg 18%
Vitamin B6 0.439 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 239.048 mcg 0%
Vitamin C 119.045 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 0.892 mg 6%
Vitamin K 37.53 mcg 31%
Betaine 211.268 mg 0%
Choline 53.004 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.8 g 31%
Sugars 56.8 g 114%
Dietary fiber 15.4 g 55%
Carbohydrate 69.1 g 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 0.169 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.417 g 0%
Cysteine 0.041 g 0%
Glutamic acid 1.148 g 0%
Glycine 0.118 g 0%
Histidine 0.065 g 0%
Isoleucine 0.134 g 0%
Leucine 0.197 g 0%
Lysine 0.178 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.126 g 0%
Proline 0.112 g 0%
Serine 0.158 g 0%
Threonine 0.128 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.087 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 138.36 mg 11%
Copper 0.35 mg 39%
Fluoride 9.2 mcg 0%
Iron 2.37 mg 13%
Magnesium 102.41 mg 24%
Manganese 0.77 mg 34%
Phosphorus 191.81 mg 15%
Potassium 1466.14 mg 31%
Selenium 2.07 mcg 4%
Sodium 134.21 mg 6%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 778.308 g 0%
Ash 2.929 g 0%