Your Recipe

Best Spinach Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Mango 247.5g 149kcal
Lemon juice 21g 5kcal
Maple Syrups 20g 52kcal
Tap water 120g 0kcal
Spinach, baby 112g 24kcal

Recipe Tags:

Food

Recipe Instructions:

1 large green apple
½ cup water
¼ cup raw cashews (or 1 banana and 1 ½ cups frozen mango or pineapple, skip the maple)
4 cups baby spinach leaves or chopped spinach, loosely packed
10 ice cubes
1 tablespoon pure maple syrup
1 ½ tablespoons fresh squeezed lemon juice (1/2 lemon)

Chop the apple into chunks, leaving the peel on. Place everything in a blender and blend until smooth, stopping and scrapping as necessary. (If you’re using the fruit option, try adding the frozen fruit in 2 batches and blending between.)

Nutrition Facts
Portion Size 423 g | ml
Amount Per Portion 222
930
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 69mg 3%
Total Carbohydrate 55g 20%
Dietary Fiber 6.9g 25%
Sugar 42g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.2mg 7%
Potassium 898mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 230.195 mcg 26%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 1.664 mg 10%
Pantothenic acid [B5] 0.533 mg 11%
Vitamin B6 0.554 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 135.873 mcg 0%
Vitamin C 74.03 mg 82%
Vitamin D 0 mcg 0%
Vitamin E 1.373 mg 9%
Vitamin K 7.713 mcg 6%
Betaine 0.1 mg 0%
Choline 19.675 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55 g 20%
Sugars 41.7 g 83%
Dietary fiber 6.9 g 25%
Carbohydrate 54.2 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.075 g 0%
Aspartic acid 0.232 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.24 g 0%
Glycine 0.075 g 0%
Histidine 0.077 g 0%
Isoleucine 0.06 g 0%
Leucine 0.118 g 0%
Lysine 0.125 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.07 g 0%
Proline 0.06 g 0%
Serine 0.079 g 0%
Threonine 0.062 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.026 g 0%
Valine 0.094 g 0%
Minerals
Nutrient Amount DV
Calcium 73.47 mg 6%
Copper 0.27 mg 30%
Fluoride 47.41 mcg 0%
Iron 1.21 mg 7%
Magnesium 89.8 mg 21%
Manganese 0.87 mg 38%
Phosphorus 65.07 mg 5%
Potassium 898.38 mg 19%
Selenium 2.84 mcg 5%
Sodium 68.73 mg 3%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 360.757 g 0%
Ash 2.177 g 0%