Your Recipe

Perfect Berry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Yogurt plain nonfat greek 140g 83kcal
Honey 31.5g 96kcal
Almond milk unsweetened 244g 37kcal
Blackberries, frozen, unsweetened 75g 48kcal
Blueberries, frozen, unsweetened 77.5g 40kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen mixed berries
1 banana (room temperature)
½ cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 ½ tablespoons maple syrup, honey, or agave syrup
½ cup ice
Optional add-ins: 1 tablespoon almond butter, ¼ teaspoon vanilla, fresh mint leaves or basil leaves

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more milk to get it to blend if necessary. If desired, garnish with a frozen strawberry and mint sprig. Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 422 g | ml
Amount Per Portion 233
976
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Sodium 117mg 5%
Total Carbohydrate 49g 18%
Dietary Fiber 6.4g 23%
Sugar 35g
Protein 9.3g 19%
Vitamin D 1.2mcg 6%
Calcium 332mg 26%
Iron 1.5mg 9%
Potassium 598mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 116.905 mcg 13%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 1.669 mg 10%
Pantothenic acid [B5] 0.651 mg 13%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 42.263 mcg 0%
Vitamin C 38.385 mg 43%
Vitamin D 1.22 mcg 6%
Vitamin E 4.339 mg 29%
Vitamin K 15.734 mcg 13%
Betaine 0.828 mg 0%
Choline 30.283 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.9 g 18%
Sugars 34.6 g 69%
Dietary fiber 6.4 g 23%
Carbohydrate 29.9 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.294 g 0%
Arginine 0.308 g 0%
Aspartic acid 0.683 g 0%
Cysteine 0.069 g 0%
Glutamic acid 1.699 g 0%
Glycine 0.177 g 0%
Histidine 0.262 g 0%
Isoleucine 0.4 g 0%
Leucine 0.791 g 0%
Lysine 0.632 g 0%
Methionine 0.214 g 0%
Phenylalanine 0.406 g 0%
Proline 0.866 g 0%
Serine 0.416 g 0%
Threonine 0.32 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.376 g 0%
Valine 0.514 g 0%
Minerals
Nutrient Amount DV
Calcium 332.17 mg 26%
Copper 0.19 mg 21%
Fluoride 2.49 mcg 0%
Iron 1.55 mg 9%
Magnesium 50.73 mg 12%
Manganese 0.99 mg 43%
Phosphorus 145.87 mg 12%
Potassium 597.86 mg 13%
Selenium 8.52 mcg 15%
Sodium 116.55 mg 5%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 358.549 g 0%
Ash 2.553 g 0%