Your Recipe

Gazpacho

Ingredient Amount Calories
Cucumber 50g 8kcal
Onions 30g 12kcal
Peppers, raw, red, sweet 50g 13kcal
Tomatoes 200g 36kcal
Garlic 5g 7kcal
Olive oil 20g 177kcal
Vinegar red wine 20g 4kcal
Bread, wheat 20g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Tomatoes: 200g
o Cucumber: 50g
o Red bell pepper: 50g
o Onion: 30g
o Garlic: 5g
o Olive oil: 20g
o Red wine vinegar: 20g
o Salt and pepper: to taste
o Bread (optional, for thickening): 20g
• Instructions:
1. Blend tomatoes, cucumber, bell pepper, onion, and garlic until smooth.
2. Add olive oil, vinegar, salt, and pepper, and blend again.
3. For a thicker soup, blend in bread soaked in water and squeezed dry.
4. Chill in the refrigerator for at least 2 hours before serving.

Nutrition Facts
Portion Size 66 g | ml
Amount Per Portion 52
217
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 19mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Sugar 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 126mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.5 mcg 3%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.486 mg 3%
Pantothenic acid [B5] 0.116 mg 2%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.692 mcg 0%
Vitamin C 16.103 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.802 mg 5%
Vitamin K 6.613 mcg 6%
Betaine 2.857 mg 0%
Choline 4.332 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 1.8 g 4%
Dietary fiber 0.9 g 3%
Carbohydrate 2.8 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.024 g 0%
Aspartic acid 0.081 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.197 g 0%
Glycine 0.014 g 0%
Histidine 0.009 g 0%
Isoleucine 0.012 g 0%
Leucine 0.017 g 0%
Lysine 0.017 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.016 g 0%
Proline 0.008 g 0%
Serine 0.017 g 0%
Threonine 0.016 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.008 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 12.31 mg 1%
Copper 0.03 mg 4%
Fluoride 0.93 mcg 0%
Iron 0.33 mg 2%
Magnesium 7.96 mg 2%
Manganese 0.11 mg 5%
Phosphorus 19.46 mg 2%
Potassium 125.51 mg 3%
Selenium 1.14 mcg 2%
Sodium 18.61 mg 1%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 56.387 g 0%
Ash 0.507 g 0%