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Greek Sausage Pita Pizza

Ingredient Amount Calories
Avocados 50g 80kcal
Cucumber 50g 8kcal
Tomatoes 124g 22kcal
Cheese feta 75g 199kcal
Garlic 6g 9kcal
Bread, pita, whole-wheat 260g 681kcal
Sausage, Italian, pork, mild, raw 538g 1560kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (19 ounces) Italian sausage links, casings removed
2 garlic cloves, minced
4 whole pita breads
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/2 cup crumbled feta cheese
1 small cucumber, sliced
1/2 cup refrigerated tzatziki sauce
Directions
1. Preheat oven to 350°. In a large skillet, cook sausage and garlic over medium heat 6-8 minutes or until no longer pink, breaking sausage into large crumbles; drain.
2. Meanwhile, place pita breads on ungreased baking sheets. Bake 3-4 minutes on each side or until browned and almost crisp.
3. Top pita breads with sausage mixture, tomatoes, avocado and cheese. Bake 3-4 minutes longer or until heated through. Top with cucumbers; drizzle with tzatziki sauce.

Nutrition Facts
Portion Size 276 g/ml
Amount Per Portion 640
Calories
% Daily Value *
Total Fat 40g 51%
Saturated Fat 14g 72%
Sodium 1247mg 54%
Total Carbohydrate 44g 16%
Dietary Fiber 5.3g 19%
Sugar 4.6g
Protein 28g 57%
Vitamin D 0.1mcg 0%
Calcium 128mg 10%
Iron 4.7mg 26%
Potassium 564mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.958 mcg 4%
Thiamin [B1] 0.275 mg 23%
Riboflavin [B2] 0.548 mg 42%
Niacin [B3] 10.257 mg 64%
Pantothenic acid [B5] 0.964 mg 19%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 1.662 mcg 0%
Floate [B9] 44.445 mcg 0%
Vitamin C 6.315 mg 7%
Vitamin D 0.075 mcg 0%
Vitamin E 0.861 mg 6%
Vitamin K 8.397 mcg 7%
Betaine 0.125 mg 0%
Choline 25.063 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.3 g 16%
Sugars 4.6 g 9%
Dietary fiber 5.3 g 19%
Carbohydrate 3.9 g 0%
Net carbs 39.7g
Aminoacids
Nutrient Amount DV
Alanine 0.37 g 0%
Arginine 0.416 g 0%
Aspartic acid 0.551 g 0%
Cysteine 0.171 g 0%
Glutamic acid 2.709 g 0%
Glycine 0.299 g 0%
Histidine 0.235 g 0%
Isoleucine 0.411 g 0%
Leucine 0.732 g 0%
Lysine 0.433 g 0%
Methionine 0.177 g 0%
Phenylalanine 0.458 g 0%
Proline 0.959 g 0%
Serine 0.552 g 0%
Threonine 0.325 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.328 g 0%
Valine 0.512 g 0%
Minerals
Nutrient Amount DV
Calcium 127.64 mg 10%
Copper 0.33 mg 36%
Fluoride 1.75 mcg 0%
Iron 4.7 mg 26%
Magnesium 78.97 mg 19%
Manganese 1.27 mg 55%
Phosphorus 368.89 mg 30%
Potassium 564.41 mg 12%
Selenium 46.91 mcg 85%
Sodium 1247.38 mg 54%
Zinc 4.27 mg 39%
Other
Nutrient Amount DV
Water 157.326 g 0%
Ash 6.107 g 0%