Your Recipe

jam macaroons

Ingredient Amount Calories
Dark chocolate 70-85% cacao solids 100g 598kcal
Milk, canned, condensed, sweetened 395g 1268kcal
Nuts, coconut meat, dried (desiccated), not sweetened 269.7g 1780kcal

Recipe Instructions:

395g can sweetened condensed milk

3 cups shredded coconut

1/4 cup raspberry jam

100g dark chocolate, melted

Step 1
Preheat oven to 180C/160C fan-forced. Line 2 baking trays with baking paper.
Step 2
Place condensed milk and coconut in a bowl. Mix well to combine. Spoon level tablespoons of mixture onto prepared trays. Make a small indent into the top of each mound. Spoon 1/2 teaspoon jam into each hole. Bake for 18 minutes or until golden. Stand on trays for 20 minutes. Transfer to a wire rack lined with baking paper to cool completely.
Step 3
Drizzle chocolate over macaroons. Stand for 20 minutes or until set. Serve.

Nutrition Facts
Portion Size 765 g/ml
Amount Per Portion 3646
Calories
% Daily Value *
Total Fat 251g 322%
Saturated Fat 200g 1000%
Sodium 621mg 27%
Total Carbohydrate 324g 118%
Dietary Fiber 55g 196%
Sugar 259g
Protein 58g 115%
Vitamin D 0.8mcg 4%
Calcium 1265mg 97%
Iron 22mg 120%
Potassium 3645mg 78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 294.3 mcg 33%
Thiamin [B1] 0.551 mg 46%
Riboflavin [B2] 1.991 mg 153%
Niacin [B3] 3.51 mg 22%
Pantothenic acid [B5] 5.538 mg 111%
Vitamin B6 1.049 mg 62%
Cobalamin [B12] 2.018 mcg 0%
Floate [B9] 67.723 mcg 0%
Vitamin C 14.316 mg 16%
Vitamin D 0.79 mcg 4%
Vitamin E 2.409 mg 16%
Vitamin K 10.479 mcg 9%
Betaine 0 mg 0%
Choline 411.549 mg 75%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 324.4 g 118%
Sugars 258.6 g 517%
Dietary fiber 54.9 g 196%
Carbohydrate 45.9 g 0%
Net carbs 65.8g
Aminoacids
Nutrient Amount DV
Alanine 2.028 g 0%
Arginine 4.177 g 0%
Aspartic acid 4.185 g 0%
Cysteine 0.655 g 0%
Glutamic acid 10.786 g 0%
Glycine 1.539 g 0%
Histidine 1.271 g 0%
Isoleucine 2.62 g 0%
Leucine 4.439 g 0%
Lysine 3.297 g 0%
Methionine 1.13 g 0%
Phenylalanine 2.45 g 0%
Proline 3.792 g 0%
Serine 2.659 g 0%
Threonine 2.087 g 0%
Tryptophan 0.661 g 0%
Tyrosine 2.083 g 0%
Valine 3.214 g 0%
Minerals
Nutrient Amount DV
Calcium 1264.92 mg 97%
Copper 3.97 mg 441%
Fluoride 0 mcg 0%
Iron 21.6 mg 120%
Magnesium 573.43 mg 137%
Manganese 9.37 mg 408%
Phosphorus 1862.93 mg 149%
Potassium 3644.92 mg 78%
Selenium 115.15 mcg 209%
Sodium 621.44 mg 27%
Zinc 12.44 mg 113%
Other
Nutrient Amount DV
Water 116.931 g 0%
Ash 14.781 g 0%