Your Recipe

Green Curry With Halibut and Corn

Ingredient Amount Calories
Shallots, raw 20g 14kcal
Bouillon/Chicken broth 400g 1068kcal
Basil fresh 20.1g 5kcal
Coconut milk 427.5g 983kcal
Corn, sweet, white, canned, whole kernel, drained solids 348g 233kcal
Peppers, jalapeno, raw 15g 4kcal
Rapeseed oil (Canola oil) 26.9g 238kcal
Fish, halibut, Atlantic and Pacific, raw 300g 273kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons canola oil

2 shallots, thinly sliced

3 tablespoons green curry paste

1 15-ounce can unsweetened coconut milk

¾ cup low-sodium chicken broth

2 cups fresh or frozen corn kernels

1 ½ pounds boneless, skinless halibut, cut into 1½-inch pieces

Cooked rice and lime wedges, for serving

1 cup small basil leaves

1 jalapeño, thinly sliced

Directions
Heat the oil in a large, deep skillet over medium-high heat. Add the shallots and green curry paste. Cook, stirring, until the shallots are soft, 2 to 3 minutes. Add the coconut milk and chicken broth and bring to a simmer.

Stir in the corn and halibut. Cover and simmer over medium heat until the fish is opaque throughout, 6 to 8 minutes.

Spoon the curry over the cooked rice in serving bowls and top with a squeeze of lime and the basil and jalapeño.

Nutrition Facts
Portion Size 389 g | ml
Amount Per Portion 705
2948
kcal
kilojoules
% Daily Value *
Total Fat 48g 62%
Saturated Fat 27g 134%
Sodium 24121mg 1049%
Total Carbohydrate 38g 14%
Dietary Fiber 4.4g 16%
Sugar 25g
Protein 35g 71%
Vitamin D 3.5mcg 18%
Calcium 223mg 17%
Iron 3.4mg 19%
Potassium 1072mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.291 mcg 3%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.537 mg 41%
Niacin [B3] 9.135 mg 57%
Pantothenic acid [B5] 1.271 mg 25%
Vitamin B6 0.619 mg 36%
Cobalamin [B12] 1.125 mcg 0%
Floate [B9] 98.16 mcg 0%
Vitamin C 11.411 mg 13%
Vitamin D 3.525 mcg 18%
Vitamin E 2.509 mg 17%
Vitamin K 26.479 mcg 22%
Betaine 0.02 mg 0%
Choline 187.353 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 25.4 g 51%
Dietary fiber 4.4 g 16%
Carbohydrate 19 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 1.243 g 0%
Arginine 1.433 g 0%
Aspartic acid 2.004 g 0%
Cysteine 0.247 g 0%
Glutamic acid 3.324 g 0%
Glycine 0.949 g 0%
Histidine 0.575 g 0%
Isoleucine 0.889 g 0%
Leucine 1.716 g 0%
Lysine 1.74 g 0%
Methionine 0.557 g 0%
Phenylalanine 0.837 g 0%
Proline 0.917 g 0%
Serine 0.884 g 0%
Threonine 0.843 g 0%
Tryptophan 0.225 g 0%
Tyrosine 0.687 g 0%
Valine 1.058 g 0%
Minerals
Nutrient Amount DV
Calcium 223.15 mg 17%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 3.37 mg 19%
Magnesium 128.93 mg 31%
Manganese 1.27 mg 55%
Phosphorus 496.68 mg 40%
Potassium 1072 mg 23%
Selenium 69.53 mcg 126%
Sodium 24121.29 mg 1049%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 217.617 g 0%
Ash 51.724 g 0%