Your Recipe

Tuna Noodle Casserole

Ingredient Amount Calories
Butter without salt 28g 201kcal
Cheese cheddar 115g 462kcal
Noodles, egg, dry 200g 770kcal
Tuna light, canned in oil, drained solids 340g 673kcal
Bread crumbs 30g 119kcal
Peas, green, frozen, unprepared 150g 116kcal
Soup, cream of mushroom, canned, condensed 290g 229kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g egg noodles, cooked according to package instructions
• 2 cans (170g each) tuna, drained
• 1 can (284ml) condensed cream of mushroom soup
• 1 cup frozen peas, thawed
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• 1/2 cup breadcrumbs
• 2 tablespoons melted butter
• Steamed vegetables (e.g., broccoli, carrots) for serving
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, combine cooked egg noodles, tuna, cream of mushroom soup, peas, and shredded cheddar cheese. Season with salt and pepper.
3. Transfer the mixture to the prepared baking dish.
4. In a small bowl, mix breadcrumbs with melted butter. Sprinkle over the casserole.
5. Bake for 25-30 minutes, or until bubbly and golden brown on top.
6. Serve hot with steamed vegetables.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 428
1792
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 9.2g 46%
Sodium 766mg 33%
Total Carbohydrate 35g 13%
Dietary Fiber 2.8g 10%
Sugar 2.5g
Protein 31g 61%
Vitamin D 4.1mcg 21%
Calcium 177mg 14%
Iron 2.9mg 16%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 141.928 mcg 16%
Thiamin [B1] 0.524 mg 44%
Riboflavin [B2] 0.347 mg 27%
Niacin [B3] 10.765 mg 67%
Pantothenic acid [B5] 0.833 mg 17%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 1.58 mcg 0%
Floate [B9] 153.898 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 4.108 mcg 21%
Vitamin E 1.111 mg 7%
Vitamin K 44.368 mcg 37%
Betaine 44.134 mg 0%
Choline 59.045 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.7 g 13%
Sugars 2.5 g 5%
Dietary fiber 2.8 g 10%
Carbohydrate 24.4 g 0%
Net carbs 32.2g
Aminoacids
Nutrient Amount DV
Alanine 1.417 g 0%
Arginine 1.448 g 0%
Aspartic acid 2.475 g 0%
Cysteine 0.327 g 0%
Glutamic acid 5.54 g 0%
Glycine 1.146 g 0%
Histidine 0.768 g 0%
Isoleucine 1.275 g 0%
Leucine 2.251 g 0%
Lysine 1.97 g 0%
Methionine 0.724 g 0%
Phenylalanine 1.201 g 0%
Proline 1.719 g 0%
Serine 1.193 g 0%
Threonine 1.153 g 0%
Tryptophan 0.356 g 0%
Tyrosine 0.93 g 0%
Valine 1.452 g 0%
Minerals
Nutrient Amount DV
Calcium 176.69 mg 14%
Copper 0.2 mg 22%
Fluoride 17.7 mcg 0%
Iron 2.86 mg 16%
Magnesium 52.27 mg 12%
Manganese 0.45 mg 19%
Phosphorus 385.25 mg 31%
Potassium 293.3 mg 6%
Selenium 77.98 mcg 142%
Sodium 765.99 mg 33%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 105.962 g 0%
Ash 3.883 g 0%