Your Recipe
Coconut Jumbles
Nutrition Facts | |
Portion Size | 1471 g | ml |
Amount Per Portion |
5861 24524 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 354g | 454% |
Saturated Fat 324g | 1619% |
Sodium 337mg | 15% |
Total Carbohydrate 652g | 237% |
Dietary Fiber 47g | 169% |
Sugar 428g | |
Protein 173g | 347% |
Vitamin D 3mcg | 15% |
Calcium 242mg | 19% |
Iron 17mg | 93% |
Potassium 2141mg | 46% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1792.68 mcg | 199% |
Thiamin [B1] | 0.659 mg | 55% |
Riboflavin [B2] | 1.025 mg | 79% |
Niacin [B3] | 5.657 mg | 35% |
Pantothenic acid [B5] | 4.961 mg | 99% |
Vitamin B6 | 0.612 mg | 36% |
Cobalamin [B12] | 1.721 mcg | 0% |
Floate [B9] | 257.646 mcg | 0% |
Vitamin C | 14.969 mg | 17% |
Vitamin D | 3 mcg | 15% |
Vitamin E | 8.074 mg | 54% |
Vitamin K | 18.117 mcg | 15% |
Betaine | 0.45 mg | 0% |
Choline | 563.522 mg | 102% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 651.7 g | 237% |
Sugars | 428 g | 856% |
Dietary fiber | 47.3 g | 169% |
Carbohydrate | 582.7 g | 0% |
Net carbs | 223.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.736 g | 0% |
Arginine | 4.778 g | 0% |
Aspartic acid | 4.657 g | 0% |
Cysteine | 1.251 g | 0% |
Glutamic acid | 14.715 g | 0% |
Glycine | 2.296 g | 0% |
Histidine | 1.417 g | 0% |
Isoleucine | 2.573 g | 0% |
Leucine | 4.642 g | 0% |
Lysine | 2.734 g | 0% |
Methionine | 1.338 g | 0% |
Phenylalanine | 3.128 g | 0% |
Proline | 4.455 g | 0% |
Serine | 3.58 g | 0% |
Threonine | 2.144 g | 0% |
Tryptophan | 0.759 g | 0% |
Tyrosine | 2.058 g | 0% |
Valine | 3.329 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 241.98 mg | 19% |
Copper | 2.48 mg | 275% |
Fluoride | 8.01 mcg | 0% |
Iron | 16.7 mg | 93% |
Magnesium | 220.49 mg | 52% |
Manganese | 8.49 mg | 369% |
Phosphorus | 1123.25 mg | 90% |
Potassium | 2141.1 mg | 46% |
Selenium | 177.89 mcg | 323% |
Sodium | 337.49 mg | 15% |
Zinc | 8.67 mg | 79% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 393.003 g | 0% |
Ash | 7.394 g | 0% |