Your Recipe
Roasted Red Pepper Soup with Chickpeas
| Nutrition Facts | |
| Portion Size | 255 g | ml |
| Amount Per Portion |
358 1496 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.6g | 3% |
| Sodium 62mg | 3% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 17g | 60% |
| Sugar 10g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 133mg | 10% |
| Iron 6.7mg | 37% |
| Potassium 866mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 122.401 mcg | 14% |
| Thiamin [B1] | 0.279 mg | 23% |
| Riboflavin [B2] | 0.216 mg | 17% |
| Niacin [B3] | 1.353 mg | 8% |
| Pantothenic acid [B5] | 0.608 mg | 12% |
| Vitamin B6 | 0.378 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 415.009 mcg | 0% |
| Vitamin C | 14.027 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.744 mg | 5% |
| Vitamin K | 8.505 mcg | 7% |
| Betaine | 0 mg | 0% |
| Choline | 91.002 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 58.9 g | 21% |
| Sugars | 10.2 g | 20% |
| Dietary fiber | 16.8 g | 60% |
| Carbohydrate | 0 | 0% |
| Net carbs | 48.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.808 g | 0% |
| Arginine | 1.775 g | 0% |
| Aspartic acid | 2.216 g | 0% |
| Cysteine | 0.253 g | 0% |
| Glutamic acid | 3.296 g | 0% |
| Glycine | 0.785 g | 0% |
| Histidine | 0.519 g | 0% |
| Isoleucine | 0.808 g | 0% |
| Leucine | 1.342 g | 0% |
| Lysine | 1.261 g | 0% |
| Methionine | 0.247 g | 0% |
| Phenylalanine | 1.01 g | 0% |
| Proline | 0.778 g | 0% |
| Serine | 0.95 g | 0% |
| Threonine | 0.7 g | 0% |
| Tryptophan | 0.181 g | 0% |
| Tyrosine | 0.468 g | 0% |
| Valine | 0.791 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 133.08 mg | 10% |
| Copper | 0.78 mg | 86% |
| Fluoride | 0 mcg | 0% |
| Iron | 6.68 mg | 37% |
| Magnesium | 141.58 mg | 34% |
| Manganese | 2.4 mg | 104% |
| Phosphorus | 373.78 mg | 30% |
| Potassium | 866.08 mg | 18% |
| Selenium | 8.93 mcg | 16% |
| Sodium | 62.06 mg | 3% |
| Zinc | 3.44 mg | 31% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 167.31 g | 0% |
| Ash | 2.636 g | 0% |
