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Sauteed Kale with Apples

Ingredient Amount Calories
Apple 200g 104kcal
Kale 340.2g 119kcal
Onions 55g 22kcal
Coconut oil 56g 500kcal
Apple cider 43.2g 20kcal

Recipe Instructions:

Ingredients

4 Tablespoons coconut oil
12 ounces washed and chopped kale
1/2 onion, diced
1 green apple, peeled and diced
salt (or Himalayan Pink salt) and pepper
2-3 Tablespoons apple cider vinegar (optional--see notes)
Instructions

Heat coconut oil in a large skillet over medium high to medium high heat. Saute kale and onions until wilted down approximately 10-15 minutes. Add a tablespoon more oil if it seems dry.
Add diced green apple and continue to saute for another minute or two.
Add salt, pepper and apple cider vinegar to taste. Start with 2 tablespoons of apple cider vinegar and add another if needed. (see notes about adding vinegar).
Serve hot!

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 127
533
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 7.8g 39%
Sodium 31mg 1%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.3g 12%
Sugar 5.1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1mg 5%
Potassium 254mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 137.647 mcg 15%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 0.715 mg 4%
Pantothenic acid [B5] 0.243 mg 5%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.896 mcg 0%
Vitamin C 55.234 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.447 mg 3%
Vitamin K 221.729 mcg 185%
Betaine 0.213 mg 0%
Choline 2.134 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 5.1 g 10%
Dietary fiber 3.3 g 12%
Carbohydrate 8 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.089 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.18 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.22 g 0%
Glycine 0.085 g 0%
Histidine 0.1 g 0%
Isoleucine 0.103 g 0%
Leucine 0.123 g 0%
Lysine 0.107 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.089 g 0%
Proline 0.102 g 0%
Serine 0.075 g 0%
Threonine 0.078 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.06 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 148.8 mg 11%
Copper 0.04 mg 5%
Fluoride 1.2 mcg 0%
Iron 0.98 mg 5%
Magnesium 21.65 mg 5%
Manganese 0.55 mg 24%
Phosphorus 38.01 mg 3%
Potassium 253.64 mg 5%
Selenium 0.56 mcg 1%
Sodium 31.04 mg 1%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 93.862 g 0%
Ash 0.971 g 0%