Your Recipe

Mac and Cheese

Ingredient Amount Calories
Cheese cheddar 200g 804kcal
Milk, whole 1162.5g 698kcal

Recipe Instructions:

Ingredients needed (serves 4):
5 cups (1 ¼ L) of milk
450g elbow macaroni
2 cups (200g) of shredded cheddar cheese
Steps:
Bring the milk to a boil in a large pot.
Add elbow macaroni and stir frequently until pasta is cooked.
Reduce heat and simmer uncovered for a few more minutes.
Remove from stove and add in cheese.
Stir until pasta is evenly coated with melted cheese.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 375
1571
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 15g 74%
Sodium 437mg 19%
Total Carbohydrate 15g 6%
Dietary Fiber 0g 0%
Sugar 14g
Protein 21g 42%
Vitamin D 3.5mcg 17%
Calcium 712mg 55%
Iron 0.1mg 0%
Potassium 474mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 261.5 mcg 29%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.615 mg 47%
Niacin [B3] 0.335 mg 2%
Pantothenic acid [B5] 0.205 mg 4%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 2.119 mcg 0%
Floate [B9] 13.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.497 mcg 17%
Vitamin E 0.5 mg 3%
Vitamin K 6.372 mcg 5%
Betaine 0.35 mg 0%
Choline 59.981 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 14.2 g 28%
Dietary fiber 0 g 0%
Carbohydrate 1.7 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.376 g 0%
Arginine 0.274 g 0%
Aspartic acid 0.867 g 0%
Cysteine 0.062 g 0%
Glutamic acid 2.368 g 0%
Glycine 0.274 g 0%
Histidine 0.274 g 0%
Isoleucine 0.603 g 0%
Leucine 0.97 g 0%
Lysine 0.513 g 0%
Methionine 0.274 g 0%
Phenylalanine 0.537 g 0%
Proline 1.249 g 0%
Serine 0.39 g 0%
Threonine 0.522 g 0%
Tryptophan 0.274 g 0%
Tyrosine 0.554 g 0%
Valine 0.702 g 0%
Minerals
Nutrient Amount DV
Calcium 712.47 mg 55%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.07 mg 0%
Magnesium 48.38 mg 12%
Manganese 0.01 mg 1%
Phosphorus 521.03 mg 42%
Potassium 473.94 mg 10%
Selenium 19.77 mcg 36%
Sodium 436.94 mg 19%
Zinc 3.01 mg 27%
Other
Nutrient Amount DV
Water 274.441 g 0%
Ash 1.85 g 0%