Your Recipe

Japanese Soba with Mushroom Broth

Ingredient Amount Calories
Leeks 90g 55kcal
Egg raw whole 50g 72kcal
Tap water 1440g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal

Recipe Instructions:

1 sheet kombu-style seaweed (or 1oz shredded)
1 ounce dried shitakes (or a handful of fresh shitakes or Maitakes)
6 cups cold water
1 leek, washed and sliced
1 egg, poached
1-2 chopped scallions

Soak seaweed and stems of mushrooms in water for 3-4 hours {or longer — start overnight or before you head out for work}. If you’re short on time or have a last minute craving you can soak for 30 minutes and then heat in a saucepan on low heat for 30 minutes.
Remove seaweed. Add sliced caps of mushrooms and washed & sliced leeks. Simmer in a covered pot for 30 minutes-3 hours depending on how savory you want the broth and how much time you have.
Boil 1-2 servings of soba noodles according to package instructions and add to broth. If you make extra store in a separate container so they don't get soggy in the fridge.
Add mirin and soy sauce to taste. Add enough miso to cloud the broth. Top with chopped scallions.

Nutrition Facts
Portion Size 805 g | ml
Amount Per Portion 68
285
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Sodium 76mg 3%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.2g 4%
Sugar 2.2g
Protein 4.1g 8%
Vitamin D 0.5mcg 3%
Calcium 73mg 6%
Iron 1.6mg 9%
Potassium 157mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.85 mcg 9%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.278 mg 2%
Pantothenic acid [B5] 0.458 mg 9%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 50.15 mcg 0%
Vitamin C 8.22 mg 9%
Vitamin D 0.5 mcg 3%
Vitamin E 0.759 mg 5%
Vitamin K 52.3 mcg 44%
Betaine 0.075 mg 0%
Choline 78.63 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 2.2 g 4%
Dietary fiber 1.2 g 4%
Carbohydrate 6.6 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.229 g 0%
Arginine 0.26 g 0%
Aspartic acid 0.421 g 0%
Cysteine 0.079 g 0%
Glutamic acid 0.577 g 0%
Glycine 0.153 g 0%
Histidine 0.093 g 0%
Isoleucine 0.203 g 0%
Leucine 0.331 g 0%
Lysine 0.277 g 0%
Methionine 0.106 g 0%
Phenylalanine 0.204 g 0%
Proline 0.176 g 0%
Serine 0.296 g 0%
Threonine 0.178 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.151 g 0%
Valine 0.252 g 0%
Minerals
Nutrient Amount DV
Calcium 72.95 mg 6%
Copper 0.16 mg 17%
Fluoride 512.92 mcg 0%
Iron 1.6 mg 9%
Magnesium 25.8 mg 6%
Manganese 0.25 mg 11%
Phosphorus 70.8 mg 6%
Potassium 156.9 mg 3%
Selenium 8.22 mcg 15%
Sodium 75.7 mg 3%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 789.138 g 0%
Ash 1.579 g 0%