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Turkey Wrap

Ingredient Amount Calories
Bacon, turkey, unprepared 12g 27kcal
Tortillas, ready-to-bake or -fry, whole wheat 45g 140kcal
Hummus, commercial 30g 71kcal

Recipe Instructions:

1 whole-grain flour tortilla
2 tbsp. hummus
2 slices turkey

Spread tortilla with hummus. Lay on turkey slices and roll up. Cut in half.

Add ons: shredded carrots, chopped olives, cucumber slices, bell pepper slices, baby spinach

Nutrition Facts
Portion Size 87 g/ml
Amount Per Portion 238
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Sodium 534mg 23%
Total Carbohydrate 25g 9%
Dietary Fiber 6.1g 22%
Sugar 1.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 2.1mg 12%
Potassium 253mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.5 mcg 0%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 2.977 mg 19%
Pantothenic acid [B5] 0.185 mg 4%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0.143 mcg 0%
Floate [B9] 76.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 8.865 mcg 7%
Betaine 0 mg 0%
Choline 9 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.4 g 9%
Sugars 1.3 g 3%
Dietary fiber 6.1 g 22%
Carbohydrate 0 0%
Net carbs 24.1g
Aminoacids
Nutrient Amount DV
Alanine 0.18 g 0%
Arginine 0.216 g 0%
Aspartic acid 0.282 g 0%
Cysteine 0.084 g 0%
Glutamic acid 1.292 g 0%
Glycine 0.193 g 0%
Histidine 0.115 g 0%
Isoleucine 0.159 g 0%
Leucine 0.302 g 0%
Lysine 0.167 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.22 g 0%
Proline 0.588 g 0%
Serine 0.208 g 0%
Threonine 0.14 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.098 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 133.5 mg 10%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 2.11 mg 12%
Magnesium 62.67 mg 15%
Manganese 0.35 mg 15%
Phosphorus 236.64 mg 19%
Potassium 253.38 mg 5%
Selenium 19.96 mcg 36%
Sodium 533.73 mg 23%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 38.226 g 0%
Ash 3.012 g 0%