Your Recipe

Palačinky (Czech Thin Pancakes)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Milk 3.7% milk fat 200g 128kcal
Tap water 50g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 100g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 100g all-purpose flour
• 2 eggs
• 200ml milk
• 50ml water
• Pinch of salt
• Butter or oil for frying
Instructions:
1. Prepare the Batter:
o In a mixing bowl, whisk together flour and salt.
o In another bowl, whisk together eggs, milk, and water until well combined.
o Gradually add the wet ingredients to the flour mixture, whisking continuously until you get a smooth batter. Let the batter rest for 10-15 minutes.
2. Cook the Pancakes:
o Heat a non-stick skillet or frying pan over medium heat. Add a small amount of butter or oil and swirl to coat the pan evenly.
o Pour a small ladleful of batter into the pan, swirling to spread it into a thin, even layer.
o Cook for about 1-2 minutes until the edges start to lift and the bottom is golden brown. Flip and cook the other side until golden brown as well.
o Repeat with the remaining batter, stacking the cooked pancakes on a plate.
3. Serve the Palačinky:
o Fill each pancake with your choice of sweet or savory filling, such as fruit preserves, Nutella, whipped cream, or savory ingredients like cheese and ham.
o Roll up the pancakes or fold them into quarters.
o Optionally, dust with powdered sugar before serving.

Nutrition Facts
Portion Size 90 g | ml
Amount Per Portion 127
531
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1.6g 8%
Sodium 49mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 0.5g 2%
Sugar 0.1g
Protein 5.9g 12%
Vitamin D 0.4mcg 2%
Calcium 62mg 5%
Iron 1.3mg 7%
Potassium 109mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 45.2 mcg 5%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 1.229 mg 8%
Pantothenic acid [B5] 0.519 mg 10%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0.322 mcg 0%
Floate [B9] 69.6 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 2%
Vitamin E 0.222 mg 1%
Vitamin K 0.14 mcg 0%
Betaine 14.12 mg 0%
Choline 60.88 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.3 g 6%
Sugars 0.1 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 2 g 0%
Net carbs 17.1g
Aminoacids
Nutrient Amount DV
Alanine 0.259 g 0%
Arginine 0.295 g 0%
Aspartic acid 0.452 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.305 g 0%
Glycine 0.188 g 0%
Histidine 0.143 g 0%
Isoleucine 0.285 g 0%
Leucine 0.488 g 0%
Lysine 0.332 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.303 g 0%
Proline 0.469 g 0%
Serine 0.369 g 0%
Threonine 0.227 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.225 g 0%
Valine 0.343 g 0%
Minerals
Nutrient Amount DV
Calcium 62.1 mg 5%
Copper 0.05 mg 5%
Fluoride 7.34 mcg 0%
Iron 1.3 mg 7%
Magnesium 12.1 mg 3%
Manganese 0.14 mg 6%
Phosphorus 98.4 mg 8%
Potassium 109.4 mg 2%
Selenium 13.72 mcg 25%
Sodium 48.8 mg 2%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 62.676 g 0%
Ash 0.604 g 0%