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Fruited Pot Roast

Ingredient Amount Calories
Apple juice unsweetened 262g 121kcal
Onions 150g 60kcal
Beef grilled chuck eye steak 845.71g 2343kcal
Salt, table 2.845g 0kcal
Black pepper 0.575g 1kcal
Allspice ground 1.015g 3kcal
Fruit mixture, dried 198.1g 590kcal

Recipe Instructions:

Ingredients
1 package (7 ounces) mixed dried fruit
1 large onion, cut into wedges
1 can (5-1/2 ounces) unsweetened apple juice
1 boneless beef chuck roast (2 pounds)
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon pepper

Directions
Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.
Cover and cook on low until meat is tender, 6-8 hours. Serve beef with fruit mixture.

Nutrition Facts
Portion Size 243 g | ml
Amount Per Portion 520
2174
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 12g 61%
Sodium 297mg 13%
Total Carbohydrate 33g 12%
Dietary Fiber 2.2g 8%
Sugar 27g
Protein 36g 73%
Vitamin D 0.1mcg 1%
Calcium 46mg 4%
Iron 4mg 22%
Potassium 717mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.192 mcg 2%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 6.972 mg 44%
Pantothenic acid [B5] 1.092 mg 22%
Vitamin B6 0.612 mg 36%
Cobalamin [B12] 4.271 mcg 0%
Floate [B9] 16.586 mcg 0%
Vitamin C 8.23 mg 9%
Vitamin D 0.141 mcg 1%
Vitamin E 0.653 mg 4%
Vitamin K 4.394 mcg 4%
Betaine 32.311 mg 0%
Choline 117.57 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.4 g 12%
Sugars 27.2 g 54%
Dietary fiber 2.2 g 8%
Carbohydrate 7.5 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 2.014 g 0%
Arginine 2.345 g 0%
Aspartic acid 3.181 g 0%
Cysteine 0.37 g 0%
Glutamic acid 5.635 g 0%
Glycine 1.614 g 0%
Histidine 1.144 g 0%
Isoleucine 1.501 g 0%
Leucine 2.839 g 0%
Lysine 3.088 g 0%
Methionine 1 g 0%
Phenylalanine 1.347 g 0%
Proline 1.452 g 0%
Serine 1.357 g 0%
Threonine 1.555 g 0%
Tryptophan 0.4 g 0%
Tyrosine 1.218 g 0%
Valine 1.597 g 0%
Minerals
Nutrient Amount DV
Calcium 46.33 mg 4%
Copper 0.2 mg 22%
Fluoride 0.32 mcg 0%
Iron 4.01 mg 22%
Magnesium 44.01 mg 10%
Manganese 0.07 mg 3%
Phosphorus 303.82 mg 24%
Potassium 717.09 mg 15%
Selenium 39.24 mcg 71%
Sodium 297.31 mg 13%
Zinc 12.38 mg 113%
Other
Nutrient Amount DV
Water 143.934 g 0%
Ash 1.898 g 0%