Your Recipe

Green Banana and Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Spinach, raw 30g 7kcal
Almonds 16.24g 94kcal
Yogurt plain nonfat greek 30.6g 18kcal
Oats 45g 175kcal
Cinnamon ground 0.325g 1kcal
Peanut butter, smooth style, without salt 16g 96kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup oats

2 tablespoons almonds, or to taste

1 cup fresh spinach

1 ripe banana

2 tablespoons plain yogurt

1 tablespoon peanut butter

⅛ teaspoon ground cinnamon, or more to taste

1 cup rice milk, or as needed

Directions
Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.

Nutrition Facts
Portion Size 264 g | ml
Amount Per Portion 503
2103
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 15%
Sodium 40mg 2%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 42%
Sugar 19g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 4.2mg 23%
Potassium 1064mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 144.835 mcg 16%
Thiamin [B1] 0.47 mg 39%
Riboflavin [B2] 0.513 mg 39%
Niacin [B3] 4.242 mg 27%
Pantothenic acid [B5] 1.409 mg 28%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0.214 mcg 0%
Floate [B9] 129.685 mcg 0%
Vitamin C 19.404 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 6.359 mg 42%
Vitamin K 145.679 mcg 121%
Betaine 31.247 mg 0%
Choline 41.335 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.1 g 25%
Sugars 18.9 g 38%
Dietary fiber 11.7 g 42%
Carbohydrate 64.5 g 0%
Net carbs 49.2g
Aminoacids
Nutrient Amount DV
Alanine 0.906 g 0%
Arginine 1.602 g 0%
Aspartic acid 2.024 g 0%
Cysteine 0.303 g 0%
Glutamic acid 4.459 g 0%
Glycine 0.987 g 0%
Histidine 0.565 g 0%
Isoleucine 0.774 g 0%
Leucine 1.533 g 0%
Lysine 0.888 g 0%
Methionine 0.324 g 0%
Phenylalanine 1.037 g 0%
Proline 1.231 g 0%
Serine 0.968 g 0%
Threonine 0.638 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.664 g 0%
Valine 0.998 g 0%
Minerals
Nutrient Amount DV
Calcium 148.24 mg 11%
Copper 0.66 mg 73%
Fluoride 2.77 mcg 0%
Iron 4.2 mg 23%
Magnesium 211.33 mg 50%
Manganese 3.56 mg 155%
Phosphorus 451.8 mg 36%
Potassium 1064.4 mg 23%
Selenium 5.92 mcg 11%
Sodium 39.79 mg 2%
Zinc 3.21 mg 29%
Other
Nutrient Amount DV
Water 152.343 g 0%
Ash 3.5 g 0%