Your Recipe
MEDJOOL DATE ‘N’ VANILLA SMOOTHIE
| Nutrition Facts | |
| Portion Size | 273 g | ml |
| Amount Per Portion |
167 698 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 114mg | 5% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugar 21g | |
| Protein 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Calcium 312mg | 24% |
| Iron 0.7mg | 4% |
| Potassium 514mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 112.39 mcg | 12% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.267 mg | 21% |
| Niacin [B3] | 0.865 mg | 5% |
| Pantothenic acid [B5] | 0.55 mg | 11% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 16.86 mcg | 0% |
| Vitamin C | 5.545 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.506 mg | 23% |
| Vitamin K | 0.747 mcg | 1% |
| Betaine | 0.624 mg | 0% |
| Choline | 21.534 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30.8 g | 11% |
| Sugars | 21.3 g | 43% |
| Dietary fiber | 3.2 g | 11% |
| Carbohydrate | 28.9 g | 0% |
| Net carbs | 9.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.283 g | 0% |
| Arginine | 0.307 g | 0% |
| Aspartic acid | 0.628 g | 0% |
| Cysteine | 0.074 g | 0% |
| Glutamic acid | 1.686 g | 0% |
| Glycine | 0.173 g | 0% |
| Histidine | 0.259 g | 0% |
| Isoleucine | 0.394 g | 0% |
| Leucine | 0.777 g | 0% |
| Lysine | 0.625 g | 0% |
| Methionine | 0.214 g | 0% |
| Phenylalanine | 0.398 g | 0% |
| Proline | 0.857 g | 0% |
| Serine | 0.407 g | 0% |
| Threonine | 0.312 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosine | 0.365 g | 0% |
| Valine | 0.508 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 311.8 mg | 24% |
| Copper | 0.12 mg | 14% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.72 mg | 4% |
| Magnesium | 39.16 mg | 9% |
| Manganese | 0.29 mg | 13% |
| Phosphorus | 130.09 mg | 10% |
| Potassium | 514.05 mg | 11% |
| Selenium | 8.16 mcg | 15% |
| Sodium | 114.18 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 228.808 g | 0% |
| Ash | 2.31 g | 0% |
