Your Recipe

Tuna Mayo Corn Cups

Ingredient Amount Calories
Black pepper 0.575g 1kcal
Mayonnaise, regular 55g 374kcal
Bread, white wheat 348g 828kcal
Tuna white, canned in oil, without salt, drained solids 119g 221kcal
Sea salt 1.1g 0kcal
Corn, sweet, white, canned, whole kernel, drained solids 205g 137kcal

Recipe Instructions:

INGREDIENTS



12 slices white bread

¼ cup Nola Ultra Creamy Mayonnaise, plus extra for brushing

1 tin (119g) shredded tuna, drained

½ tin (205g) whole kernel corn, drained

¼ tsp each salt and pepper, to season



Serving suggestion:
Cherry tomatoes, quartered

Spring onion, sliced



METHOD



1. Preheat the oven to 180ºC and lightly grease a 24-hole mini muffin tray.


2. Using a small glass, about 6cm wide, carefully cut 24 disks out of the bread slices. *Chef’s Tip: Make Foodies of SA breadcrumbs with the leftover crusts!


3. Add a bread disk to each muffin hole, pressing the centre of the bread to the base of the muffin hole to form a cup.


4. Lightly brush the bread with Nola Ultra Creamy Mayonnaise and bake for 7-8 minutes until golden brown and toasty.


5. Once baked, allow the cups to cool before carefully unmoulding. Set aside until needed.


6. In a mixing bowl, add the ¼ cup of mayonnaise, tuna, corn, and salt and pepper. Mix until well combined. *Chef’s Tip: Replace the tuna with chicken or egg, if preferred!

7. Add about 1 heaped teaspoon of filling into each cup.


8. Arrange the cups on a serving platter, garnish with cherry tomatoes and spring onion and ENJOY!

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 65
272
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Sodium 122mg 5%
Total Carbohydrate 7.6g 3%
Dietary Fiber 1.5g 5%
Sugar 1.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.8mg 4%
Potassium 47mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.373 mcg 0%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 1.312 mg 8%
Pantothenic acid [B5] 0.106 mg 2%
Vitamin B6 0.036 mg 2%
Cobalamin [B12] 0.112 mcg 0%
Floate [B9] 27.188 mcg 0%
Vitamin C 0.154 mg 0%
Vitamin D 0.005 mcg 0%
Vitamin E 0.138 mg 1%
Vitamin K 4.891 mcg 4%
Betaine 0.002 mg 0%
Choline 3.481 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 1.1 g 2%
Dietary fiber 1.5 g 5%
Carbohydrate 0 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.089 g 0%
Aspartic acid 0.151 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.239 g 0%
Glycine 0.071 g 0%
Histidine 0.045 g 0%
Isoleucine 0.068 g 0%
Leucine 0.134 g 0%
Lysine 0.141 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.062 g 0%
Proline 0.072 g 0%
Serine 0.067 g 0%
Threonine 0.065 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.053 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 99.93 mg 8%
Copper 0.03 mg 4%
Fluoride 1.55 mcg 0%
Iron 0.77 mg 4%
Magnesium 6.66 mg 2%
Manganese 0.1 mg 4%
Phosphorus 32.62 mg 3%
Potassium 47.02 mg 1%
Selenium 5.43 mcg 10%
Sodium 121.87 mg 5%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 16.369 g 0%
Ash 0.754 g 0%