Your Recipe

Crispy Baked Chickpeas

Ingredient Amount Calories
Olive oil 21g 186kcal
Sea salt 2.845g 0kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 800g 1112kcal

Recipe Instructions:

Ingredients
2 cans chickpeas drained and rinsed
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon truffle salt or sea salt
Instructions
Preheat oven to 400 degrees.
Once you've drained and rinsed the chickpeas, lay them out on a baking sheet and pat dry with paper towel. (The drier the chickpeas, the crispier the end result.)
Drizzle the chickpeas with olive oil and sprinkle with truffle salt. Toss well to coat.
Bake until crispy, 40-45 minutes.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 162
679
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 0.6g 3%
Sodium 386mg 17%
Total Carbohydrate 23g 8%
Dietary Fiber 6.4g 23%
Sugar 4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.1mg 6%
Potassium 126mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1 mcg 0%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.14 mg 1%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.668 mg 4%
Vitamin K 4.98 mcg 4%
Betaine 0.003 mg 0%
Choline 0.008 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.5 g 8%
Sugars 4 g 8%
Dietary fiber 6.4 g 23%
Carbohydrate 0 g 0%
Net carbs 18.5g
Aminoacids
Nutrient Amount DV
Alanine 0.304 g 0%
Arginine 0.668 g 0%
Aspartic acid 0.835 g 0%
Cysteine 0.096 g 0%
Glutamic acid 1.242 g 0%
Glycine 0.295 g 0%
Histidine 0.195 g 0%
Isoleucine 0.304 g 0%
Leucine 0.505 g 0%
Lysine 0.475 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.38 g 0%
Proline 0.293 g 0%
Serine 0.357 g 0%
Threonine 0.264 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.176 g 0%
Valine 0.298 g 0%
Minerals
Nutrient Amount DV
Calcium 45.06 mg 3%
Copper 0.25 mg 28%
Fluoride 0 mcg 0%
Iron 1.09 mg 6%
Magnesium 26.27 mg 6%
Manganese 0.85 mg 37%
Phosphorus 85 mg 7%
Potassium 126.34 mg 3%
Selenium 3.1 mcg 6%
Sodium 385.81 mg 17%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 66.7 g 0%
Ash 0.91 g 0%