Your Recipe

Ham & Spinach Casserole

Ingredient Amount Calories
Carrots, raw 453.592g 186kcal
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 283.495g 96kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
3 cups cubed fully cooked ham
1 package (16 ounces) frozen sliced carrots, thawed
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
1 package (10 ounces) frozen creamed spinach, thawed
1/4 cup water
1/4 teaspoon pepper
1/8 teaspoon salt
1 tube (4 ounces) refrigerated crescent rolls

Directions
In a large skillet coated with cooking spray, cook ham over medium heat until lightly browned. Stir in the carrots, soup, spinach, water, pepper and salt; heat through. Pour into a greased 8-in. square baking dish.
Unroll crescent dough; separate into 2 rectangles. Seal perforations. Cut each rectangle lengthwise into 4 strips; make a lattice crust over that ham mixture. Bake at 375° until filling is bubbly and crust is golden brown, 18-22 minutes.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 71
297
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Sodium 306mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 5.8g 21%
Sugar 5.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 1.7mg 10%
Potassium 579mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1374.281 mcg 153%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.191 mg 15%
Niacin [B3] 1.427 mg 9%
Pantothenic acid [B5] 0.365 mg 7%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 107.327 mcg 0%
Vitamin C 8.25 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 3.259 mg 22%
Vitamin K 398.418 mcg 332%
Betaine 79.845 mg 0%
Choline 27.572 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 5.7 g 11%
Dietary fiber 5.8 g 21%
Carbohydrate 10.9 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.286 g 0%
Arginine 0.45 g 0%
Aspartic acid 0.526 g 0%
Cysteine 0.115 g 0%
Glutamic acid 0.783 g 0%
Glycine 0.213 g 0%
Histidine 0.08 g 0%
Isoleucine 0.179 g 0%
Leucine 0.262 g 0%
Lysine 0.296 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.219 g 0%
Proline 0.206 g 0%
Serine 0.184 g 0%
Threonine 0.373 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.205 g 0%
Valine 0.207 g 0%
Minerals
Nutrient Amount DV
Calcium 146.49 mg 11%
Copper 0.15 mg 17%
Fluoride 3.68 mcg 0%
Iron 1.74 mg 10%
Magnesium 71.97 mg 17%
Manganese 0.69 mg 30%
Phosphorus 75.35 mg 6%
Potassium 578.82 mg 12%
Selenium 4.02 mcg 7%
Sodium 306.49 mg 13%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 163.144 g 0%
Ash 2.092 g 0%