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Vaca Frita

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 12g 18kcal
Olive oil 30g 265kcal
Lime juice 80g 20kcal
Beef, raw, all grades, separable lean only, whole, brisket 500g 785kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g beef brisket or flank steak, thinly sliced
• Juice of 2 limes
• 1 onion, thinly sliced
• 4 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Marinate the sliced beef in lime juice, salt, and pepper for at least 30 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Add the marinated beef slices and cook until crispy and browned on both sides.
3. Add sliced onions and minced garlic to the skillet. Cook until onions are caramelized and garlic is fragrant.
4. Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 287
1201
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.3g 21%
Sodium 101mg 4%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.8g 3%
Sugar 2g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.6mg 14%
Potassium 503mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.4 mcg 0%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 5.018 mg 31%
Pantothenic acid [B5] 0.526 mg 11%
Vitamin B6 0.615 mg 36%
Cobalamin [B12] 3.038 mcg 0%
Floate [B9] 17.965 mcg 0%
Vitamin C 9.711 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.534 mg 10%
Vitamin K 6.461 mcg 5%
Betaine 0.085 mg 0%
Choline 112.151 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 3%
Sugars 2 g 4%
Dietary fiber 0.8 g 3%
Carbohydrate 4.5 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 1.579 g 0%
Arginine 1.697 g 0%
Aspartic acid 2.438 g 0%
Cysteine 0.294 g 0%
Glutamic acid 4.024 g 0%
Glycine 1.43 g 0%
Histidine 0.895 g 0%
Isoleucine 1.176 g 0%
Leucine 2.068 g 0%
Lysine 2.181 g 0%
Methionine 0.666 g 0%
Phenylalanine 1.028 g 0%
Proline 1.157 g 0%
Serine 1.011 g 0%
Threonine 1131.263 g 0%
Tryptophan 0.298 g 0%
Tyrosine 0.878 g 0%
Valine 1.279 g 0%
Minerals
Nutrient Amount DV
Calcium 23.18 mg 2%
Copper 0.13 mg 14%
Fluoride 0.41 mcg 0%
Iron 2.59 mg 14%
Magnesium 34.85 mg 8%
Manganese 0.12 mg 5%
Phosphorus 269.52 mg 22%
Potassium 502.76 mg 11%
Selenium 21.13 mcg 38%
Sodium 101.31 mg 4%
Zinc 5.5 mg 50%
Other
Nutrient Amount DV
Water 141.209 g 0%
Ash 1.513 g 0%