Your Recipe

Teriyaki-Glazed Cod with Cauliflower Rice

Ingredient Amount Calories
Cauliflower 567g 142kcal
Olive oil 28g 248kcal
Cod atlantic, raw 680.4g 558kcal
Black pepper, ground 0.529g 1kcal
Sauce, teriyaki, ready-to-serve 76g 68kcal
Salt, kosher 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) frozen cod fillets, thawed and patted dry

¼ teaspoon ground pepper, plus a pinch, divided

¼ cup teriyaki glaze

2 tablespoons extra-virgin olive oil, divided

¼ teaspoon kosher salt, divided

2 10-ounce packages frozen cauliflower rice

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Directions
Preheat broiler to high, with oven rack set in upper-middle position. Line a rimmed baking sheet with foil and set a wire rack on it.

Sprinkle cod fillets with 1/8 teaspoon pepper; arrange on the rack on the prepared pan.

Combine teriyaki glaze, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

Brush 2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving). Broil the fish until it flakes with a fork and an instant-read thermometer inserted into the thickest part registers 145 degrees F, 4 to 8 minutes (depending on the thickness of the fillets).

Cook cauliflower rice in the microwave according to package directions. Stir in the remaining 1 tablespoon oil, 1/8 teaspoon salt and pinch of pepper. Divide the cauliflower rice among 4 serving plates, top with the fish and serve with the reserved sauce.

Nutrition Facts
Portion Size 338 g | ml
Amount Per Portion 254
1063
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.2g 6%
Sodium 1010mg 44%
Total Carbohydrate 11g 4%
Dietary Fiber 3.5g 12%
Sugar 5.4g
Protein 34g 68%
Vitamin D 1.5mcg 8%
Calcium 64mg 5%
Iron 1.6mg 9%
Potassium 1171mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.448 mcg 2%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 4.471 mg 28%
Pantothenic acid [B5] 1.246 mg 25%
Vitamin B6 0.697 mg 41%
Cobalamin [B12] 1.548 mcg 0%
Floate [B9] 94.247 mcg 0%
Vitamin C 70.025 mg 78%
Vitamin D 1.531 mcg 8%
Vitamin E 2.211 mg 15%
Vitamin K 26.572 mcg 22%
Betaine 0.019 mg 0%
Choline 114.646 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 5.4 g 11%
Dietary fiber 3.5 g 12%
Carbohydrate 7.5 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 1.997 g 0%
Arginine 1.936 g 0%
Aspartic acid 3.354 g 0%
Cysteine 0.353 g 0%
Glutamic acid 4.887 g 0%
Glycine 1.556 g 0%
Histidine 0.971 g 0%
Isoleucine 1.498 g 0%
Leucine 2.613 g 0%
Lysine 3.089 g 0%
Methionine 0.925 g 0%
Phenylalanine 1.275 g 0%
Proline 1.174 g 0%
Serine 1.357 g 0%
Threonine 1.437 g 0%
Tryptophan 0.367 g 0%
Tyrosine 1.095 g 0%
Valine 1.738 g 0%
Minerals
Nutrient Amount DV
Calcium 63.81 mg 5%
Copper 0.13 mg 14%
Fluoride 1.46 mcg 0%
Iron 1.62 mg 9%
Magnesium 87.51 mg 21%
Manganese 0.26 mg 11%
Phosphorus 437.14 mg 35%
Potassium 1170.92 mg 25%
Selenium 57.37 mcg 104%
Sodium 1010.31 mg 44%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 281.51 g 0%
Ash 5.032 g 0%