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Basil Pesto Chicken Pasta Bake

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Pasta dry 340g 1261kcal
Salt, table 2.8g 0kcal
Olive oil 42g 371kcal
Black pepper 0.575g 1kcal
Cheese, parmesan, grated 16.9g 71kcal
Basil pesto 266g 990kcal
Sour cream 61.3g 121kcal
Cheese, ricotta, whole milk 250g 375kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt , to taste
1/4 teaspoon ground black pepper , or to taste
3 tablespoons olive oil , divided
12 oz. (340g) dry penne pasta
1 cup homemade or store-bought pesto
1 cup ricotta cheese
1/4 cup sour cream
3 tablespoons grated Parmesan cheese
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken pieces with salt and pepper. In a skillet, heat 2 tablespoons olive oil and cook the poultry for about 15 minutes, until cooked through. Set aside.
While the chicken is cooking, prepare the pasta according to the package instructions. Toss with the remaining tablespoons of olive oil and set aside.
In a bowl, mix the pesto, ricotta, and sour cream until smooth. Add the cooked chicken and pasta to the mix and toss to coat. Transfer the mixture to a large baking dish and sprinkle with the grated Parmesan on top.
Bake for about 30 minutes and serve. Enjoy!

Nutrition Facts
Portion Size 238 g | ml
Amount Per Portion 622
2602
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 8.7g 43%
Sodium 772mg 34%
Total Carbohydrate 49g 18%
Dietary Fiber 2.8g 10%
Sugar 3.1g
Protein 30g 61%
Vitamin D 0.1mcg 0%
Calcium 211mg 16%
Iron 2.6mg 14%
Potassium 574mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 118.427 mcg 13%
Thiamin [B1] 0.627 mg 52%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 11.726 mg 73%
Pantothenic acid [B5] 1.746 mg 35%
Vitamin B6 0.854 mg 50%
Cobalamin [B12] 0.571 mcg 0%
Floate [B9] 243.469 mcg 0%
Vitamin C 0.092 mg 0%
Vitamin D 0.083 mcg 0%
Vitamin E 3.62 mg 24%
Vitamin K 98.118 mcg 82%
Betaine 86.065 mg 0%
Choline 85.888 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.3 g 18%
Sugars 3.1 g 6%
Dietary fiber 2.8 g 10%
Carbohydrate 42.4 g 0%
Net carbs 46.2g
Aminoacids
Nutrient Amount DV
Alanine 1.245 g 0%
Arginine 1.422 g 0%
Aspartic acid 1.969 g 0%
Cysteine 0.325 g 0%
Glutamic acid 5.174 g 0%
Glycine 1.005 g 0%
Histidine 0.808 g 0%
Isoleucine 1.135 g 0%
Leucine 1.989 g 0%
Lysine 1.819 g 0%
Methionine 0.53 g 0%
Phenylalanine 1.076 g 0%
Proline 1.458 g 0%
Serine 1.013 g 0%
Threonine 1.033 g 0%
Tryptophan 0.321 g 0%
Tyrosine 0.761 g 0%
Valine 1.227 g 0%
Minerals
Nutrient Amount DV
Calcium 210.9 mg 16%
Copper 0.24 mg 27%
Fluoride 10.24 mcg 0%
Iron 2.59 mg 14%
Magnesium 79.28 mg 19%
Manganese 0.71 mg 31%
Phosphorus 399.79 mg 32%
Potassium 573.9 mg 12%
Selenium 59.18 mcg 108%
Sodium 772.22 mg 34%
Zinc 1.99 mg 18%
Other
Nutrient Amount DV
Water 121.679 g 0%
Ash 4.109 g 0%