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Cauliflower Gnocchi with Asparagus & Pesto

Ingredient Amount Calories
Asparagus 226.8g 45kcal
Cauliflower 283.5g 71kcal
Olive oil 14g 124kcal
Basil pesto 72g 268kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 (10 ounce) bag frozen cauliflower gnocchi

8 ounces asparagus spears, trimmed

⅓ cup basil pesto

Directions
Heat oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring frequently, until heated through and golden brown, 6 to 8 minutes.

Meanwhile, place asparagus in a microwave-safe dish and add 1/4 inch of water. Cover tightly and microwave on High until crisp-tender and bright green, about 2 minutes. Drain and cut into 1-inch pieces.

Add the asparagus and pesto to the gnocchi and toss to combine.

Nutrition Facts
Portion Size 298 g/ml
Amount Per Portion 254
Calories
% Daily Value *
Total Fat 21g 26%
Saturated Fat 3.5g 17%
Sodium 415mg 18%
Total Carbohydrate 14g 5%
Dietary Fiber 6.5g 23%
Sugar 5.8g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.3mg 18%
Potassium 723mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.652 mcg 9%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.343 mg 26%
Niacin [B3] 2.143 mg 13%
Pantothenic acid [B5] 1.359 mg 27%
Vitamin B6 0.46 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 150.206 mcg 0%
Vitamin C 74.674 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 4.062 mg 27%
Vitamin K 143.128 mcg 119%
Betaine 0.903 mg 0%
Choline 23.097 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 5.8 g 12%
Dietary fiber 6.5 g 23%
Carbohydrate 11.9 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.295 g 0%
Arginine 0.225 g 0%
Aspartic acid 0.827 g 0%
Cysteine 0.064 g 0%
Glutamic acid 0.629 g 0%
Glycine 0.145 g 0%
Histidine 0.135 g 0%
Isoleucine 0.186 g 0%
Leucine 0.295 g 0%
Lysine 0.426 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.177 g 0%
Proline 0.181 g 0%
Serine 0.242 g 0%
Threonine 0.203 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.131 g 0%
Valine 0.308 g 0%
Minerals
Nutrient Amount DV
Calcium 118.23 mg 9%
Copper 0.3 mg 33%
Fluoride 1.42 mcg 0%
Iron 3.32 mg 18%
Magnesium 51.54 mg 12%
Manganese 0.53 mg 23%
Phosphorus 156.26 mg 13%
Potassium 723.17 mg 15%
Selenium 5.44 mcg 10%
Sodium 415.01 mg 18%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 253.933 g 0%
Ash 2.945 g 0%