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Weight Watchers Roasted Vegetables

Ingredient Amount Calories
Peppers, raw, red, sweet 298g 77kcal
Peppers, raw, green, sweet 119g 24kcal
Artichoke 340.19g 160kcal
Salt, table 2.845g 0kcal
Thyme dried 0.91g 3kcal
Onions, red, raw 52g 23kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

olive oil flavored cooking spray, divided (4 sprays)
2 medium sweet red peppers, seeded and quartered
1 medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise
1 cup red onion, sliced
12 ounces canned artichoke hearts, without oil, drained
1 teaspoon dried thyme
1⁄2 teaspoon table salt
1⁄4 teaspoon black pepper, freshly ground
DIRECTIONS
Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.

Nutrition Facts
Portion Size 102 g | ml
Amount Per Portion 36
151
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 180mg 8%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.6g 13%
Sugar 2.7g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.9mg 5%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.84 mcg 7%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.888 mg 6%
Pantothenic acid [B5] 0.279 mg 6%
Vitamin B6 0.192 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.875 mcg 0%
Vitamin C 65.198 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0.734 mg 5%
Vitamin K 11.405 mcg 10%
Betaine 0.15 mg 0%
Choline 17.598 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 2.7 g 5%
Dietary fiber 3.6 g 13%
Carbohydrate 7.5 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.016 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.139 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.109 g 0%
Glycine 0.016 g 0%
Histidine 0.008 g 0%
Isoleucine 0.012 g 0%
Leucine 0.018 g 0%
Lysine 0.013 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.028 g 0%
Proline 0.008 g 0%
Serine 0.027 g 0%
Threonine 0.021 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.006 g 0%
Valine 0.018 g 0%
Minerals
Nutrient Amount DV
Calcium 26.78 mg 2%
Copper 0.12 mg 14%
Fluoride 0.35 mcg 0%
Iron 0.93 mg 5%
Magnesium 32.69 mg 8%
Manganese 0.2 mg 9%
Phosphorus 54.05 mg 4%
Potassium 277.64 mg 6%
Selenium 0.17 mcg 0%
Sodium 179.9 mg 8%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 90.246 g 0%
Ash 1.122 g 0%