Your Recipe

Pumpkin Banana Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Milk 2% fat 244g 122kcal
Brown sugar 27.6g 105kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 1.05g 3kcal
Pumpkin, canned, without salt 245g 83kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup pumpkin puree

1 cup milk

1 banana, sliced

2 tablespoons brown sugar

¼ teaspoon ground cinnamon

¼ teaspoon vanilla extract

Directions
Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.

Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.

Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Cook's Notes:
You can substitute the milk with soy or almond milk. I buy big cans of pumpkin puree and pre-bag them in 1 cup amounts so I can pull them out and make them whenever.

Nutrition Facts
Portion Size 322 g | ml
Amount Per Portion 213
893
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1.8g 9%
Sodium 68mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 5.4g 19%
Sugar 31g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2mg 11%
Potassium 669mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 989.149 mcg 110%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 1.006 mg 6%
Pantothenic acid [B5] 1.142 mg 23%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 33.558 mcg 0%
Vitamin C 10.882 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.406 mg 9%
Vitamin K 20.26 mcg 17%
Betaine 1.124 mg 0%
Choline 38.54 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44 g 16%
Sugars 31.4 g 63%
Dietary fiber 5.4 g 19%
Carbohydrate 34 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.2 g 0%
Arginine 0.218 g 0%
Aspartic acid 0.562 g 0%
Cysteine 0.034 g 0%
Glutamic acid 1.25 g 0%
Glycine 0.139 g 0%
Histidine 0.192 g 0%
Isoleucine 0.268 g 0%
Leucine 0.488 g 0%
Lysine 0.443 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.283 g 0%
Proline 0.055 g 0%
Serine 0.327 g 0%
Threonine 0.229 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.266 g 0%
Valine 0.34 g 0%
Minerals
Nutrient Amount DV
Calcium 196.17 mg 15%
Copper 0.21 mg 23%
Fluoride 5.53 mcg 0%
Iron 2.02 mg 11%
Magnesium 60.11 mg 14%
Manganese 0.46 mg 20%
Phosphorus 169.77 mg 14%
Potassium 669.22 mg 14%
Selenium 4.35 mcg 8%
Sodium 68.04 mg 3%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 266.775 g 0%
Ash 2.144 g 0%