Your Recipe

Beetroot and Carrot Shots

Ingredient Amount Calories
Beetroot 110g 47kcal
Carrots, raw 200g 82kcal
White sugar 25g 96kcal
Ginger root 28.3g 23kcal
Peppermint fresh 6g 4kcal
Milk, whole 123.6g 74kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 medium Peeled Beetroot
6 pieces Fresh Mint Leaves
2 tbsp Sugar
1 piece of Ginger
2 medium Carrot
0.05 Cup Milk
Cooking Steps

Step 1 :
Add peeled carrots and beetroot in the juicer, separately one after the other and set it aside.
Step 2 :
Using a strainer extract the juices.
Step 3 :
In the same blender add milk, sugar, peeled ginger, mint leaves and both the juices.
Step 4 :
Blend it well to incorporate.
Step 5 :
Pour the juice into shot glasses and serve.

Nutrition Facts
Portion Size 493 g | ml
Amount Per Portion 327
1366
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Sodium 277mg 12%
Total Carbohydrate 66g 24%
Dietary Fiber 9.7g 35%
Sugar 48g
Protein 8.4g 17%
Vitamin D 1.4mcg 7%
Calcium 255mg 20%
Iron 2mg 11%
Potassium 1335mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1724.472 mcg 192%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 2.778 mg 17%
Pantothenic acid [B5] 0.794 mg 16%
Vitamin B6 0.478 mg 28%
Cobalamin [B12] 0.667 mcg 0%
Floate [B9] 167.853 mcg 0%
Vitamin C 20.513 mg 23%
Vitamin D 1.36 mcg 7%
Vitamin E 1.499 mg 10%
Vitamin K 27.019 mcg 23%
Betaine 142.37 mg 0%
Choline 54.351 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.3 g 24%
Sugars 48.2 g 96%
Dietary fiber 9.7 g 35%
Carbohydrate 59.7 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.312 g 0%
Arginine 0.251 g 0%
Aspartic acid 0.593 g 0%
Cysteine 0.192 g 0%
Glutamic acid 1.273 g 0%
Glycine 0.151 g 0%
Histidine 0.116 g 0%
Isoleucine 0.23 g 0%
Leucine 0.317 g 0%
Lysine 0.292 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.197 g 0%
Proline 0.175 g 0%
Serine 0.194 g 0%
Threonine 0.453 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.14 g 0%
Valine 0.231 g 0%
Minerals
Nutrient Amount DV
Calcium 254.99 mg 20%
Copper 0.24 mg 27%
Fluoride 6.4 mcg 0%
Iron 1.97 mg 11%
Magnesium 81.1 mg 19%
Manganese 0.78 mg 34%
Phosphorus 252.84 mg 20%
Potassium 1334.99 mg 28%
Selenium 3.67 mcg 7%
Sodium 276.56 mg 12%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 408.888 g 0%
Ash 3.46 g 0%