Your Recipe

Broccoli Mac And Cheese

Ingredient Amount Calories
Broccoli, raw 225g 77kcal

Recipe Instructions:

Ingredients
1 16 oz box elbow noodles
1 small head broccoli cut up into small florets
8 oz Velveeta
Instructions
Bring a pot of salted water to a boil. Add in elbow noodles and broccoli. Cook according to the pasta box, probably 6-7 minutes. Drain the pasta and broccoli and put back into the same pot.
Cut the Velveeta cheese into small cubes, and then add into the pot with pasta. Stir with a spoon until cheese is melted and noodles are completely coated. Season with a sprinkle of salt if you want.
Serve and enjoy!

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 13
53
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 12mg 1%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1g 3%
Sugar 0.6g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 11.625 mcg 1%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.24 mg 1%
Pantothenic acid [B5] 0.215 mg 4%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.625 mcg 0%
Vitamin C 33.45 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 38.1 mcg 32%
Betaine 0 mg 0%
Choline 7.125 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.6 g 1%
Dietary fiber 1 g 3%
Carbohydrate 2.5 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.039 g 0%
Arginine 0.072 g 0%
Aspartic acid 0.122 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.203 g 0%
Glycine 0.033 g 0%
Histidine 0.022 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.051 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.044 g 0%
Proline 0.041 g 0%
Serine 0.045 g 0%
Threonine 0.033 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.019 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 17.63 mg 1%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.27 mg 2%
Magnesium 7.88 mg 2%
Manganese 0.08 mg 3%
Phosphorus 24.75 mg 2%
Potassium 118.5 mg 3%
Selenium 0.94 mcg 2%
Sodium 12.38 mg 1%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 33.488 g 0%
Ash 0.311 g 0%