Your Recipe
Healthy Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 282 g | ml |
| Amount Per Portion |
189 789 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.3g | 6% |
| Saturated Fat 0.5g | 3% |
| Sodium 105mg | 5% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4.5g | 16% |
| Sugar 12g | |
| Protein 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Calcium 296mg | 23% |
| Iron 1.6mg | 9% |
| Potassium 506mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 112.855 mcg | 13% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.022 mg | 6% |
| Pantothenic acid [B5] | 0.609 mg | 12% |
| Vitamin B6 | 0.31 mg | 18% |
| Cobalamin [B12] | 0.294 mcg | 0% |
| Floate [B9] | 29.942 mcg | 0% |
| Vitamin C | 20.828 mg | 23% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.401 mg | 29% |
| Vitamin K | 1.135 mcg | 1% |
| Betaine | 0.336 mg | 0% |
| Choline | 20.167 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.2 g | 11% |
| Sugars | 11.9 g | 24% |
| Dietary fiber | 4.5 g | 16% |
| Carbohydrate | 25.5 g | 0% |
| Net carbs | 19.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.342 g | 0% |
| Arginine | 0.447 g | 0% |
| Aspartic acid | 0.726 g | 0% |
| Cysteine | 0.111 g | 0% |
| Glutamic acid | 1.754 g | 0% |
| Glycine | 0.282 g | 0% |
| Histidine | 0.253 g | 0% |
| Isoleucine | 0.367 g | 0% |
| Leucine | 0.72 g | 0% |
| Lysine | 0.51 g | 0% |
| Methionine | 0.18 g | 0% |
| Phenylalanine | 0.42 g | 0% |
| Proline | 0.682 g | 0% |
| Serine | 0.398 g | 0% |
| Threonine | 0.301 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosine | 0.326 g | 0% |
| Valine | 0.478 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 295.97 mg | 23% |
| Copper | 0.23 mg | 25% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.61 mg | 9% |
| Magnesium | 67.78 mg | 16% |
| Manganese | 1.13 mg | 49% |
| Phosphorus | 179.01 mg | 14% |
| Potassium | 506.13 mg | 11% |
| Selenium | 5.28 mcg | 10% |
| Sodium | 105.26 mg | 5% |
| Zinc | 1.12 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 235.495 g | 0% |
| Ash | 2.268 g | 0% |
