Your Recipe

Garbanzo Chickpea Gravy

Ingredient Amount Calories
Lemon juice 19.2g 4kcal
Garlic 1.4g 2kcal
Olive oil 42g 371kcal
Oregano dried 0.9g 2kcal
Thyme dried 0.7g 2kcal
Rosemary dried 0.6g 2kcal
Vegetable broth 480g 24kcal
Chickpea flour (besan) 27.6g 107kcal
Salt, kosher 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 teaspoons dried herbs, such as thyme, oregano, rosemary, basil, or parsley
1/2 teaspoon granulated garlic
1/3 cup garbanzo flour
3 tablespoons extra virgin olive oil
2 cups vegetable stock
3-4 teaspoons freshly squeezed lemon juice
1/4-1/2 teaspoons kosher salt
freshly ground black pepper

Directions
Using a mortar and pestle, crush the herbs and the garlic together.
Warm a heavy-bottomed saucepan over medium heat. Add in the garbanzo flour and herbs and garlic. Keeping a careful eye, toast the mixture by shaking the pan and using a whisk to keep everything moving constantly. The flour can burn very easily, so if necessary, lower the heat or remove the pan from the heat altogether for a moment or two. The flour should turn a couple of shades darker and smell lightly toasted when ready.
Working quickly, lower the heat to medium-low and add in the olive oil. Whisk it together with the flour mixture until it is all pulled together, again lowering the heat if necessary to prevent scorching.
Add in the stock and continue to whisk vigorously until smooth. (The gravy tends to lump up easily, so be aggressive with the whisking.) Stir in the lemon juice. Season with salt and a few grinds of black pepper. Serve hot.

Nutrition Facts
Portion Size 574 g | ml
Amount Per Portion 515
2154
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 6.2g 31%
Sodium 2227mg 97%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Sugar 6.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.3mg 18%
Potassium 373mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 61.183 mcg 7%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.124 mg 7%
Pantothenic acid [B5] 0.497 mg 10%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.387 mcg 0%
Vitamin C 10.525 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 6.524 mg 43%
Vitamin K 48.776 mcg 41%
Betaine 0.13 mg 0%
Choline 3.466 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 6.2 g 12%
Dietary fiber 4 g 14%
Carbohydrate 3.2 g 0%
Net carbs 17.5g
Aminoacids
Nutrient Amount DV
Alanine 0.006 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.016 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.02 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.01 g 0%
Leucine 0.014 g 0%
Lysine 0.01 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.007 g 0%
Proline 0.017 g 0%
Serine 0.005 g 0%
Threonine 0.007 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.004 g 0%
Valine 0.013 g 0%
Minerals
Nutrient Amount DV
Calcium 66.21 mg 5%
Copper 0.32 mg 36%
Fluoride 0 mcg 0%
Iron 3.28 mg 18%
Magnesium 57.41 mg 14%
Manganese 0.61 mg 26%
Phosphorus 109.01 mg 9%
Potassium 373.27 mg 8%
Selenium 2.61 mcg 5%
Sodium 2227.3 mg 97%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 491.986 g 0%
Ash 4.44 g 0%