Your Recipe

Sweet Potato Salad

Ingredient Amount Calories
Cranberries, raw 64.9g 30kcal
Dates 100g 282kcal
Coriander (Cilantro) Leaves 16g 4kcal
Sweet potato, raw 360g 310kcal
Pistachio nuts 37.5g 210kcal
Garlic 9g 13kcal
Coconut oil 108g 963kcal
Onions, spring or scallions (includes tops and bulb), raw 52g 17kcal
Apple cider 57.5g 26kcal
Sea salt 7g 0kcal
Lime juice 28.7g 7kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Salad
2 large sweet potatoes cooked and peeled
½ cup green onions chopped
¼ cup toasted pistachios
½ cup dried cranberries
Cilantro Lime Dressing
½ cup coconut oil
3 cloves garlic
juice of 1 lime
1 tablespoon lime zest or toss small piece of lime peel into blender
small slice of fresh ginger
1 cup cilantro
¼ cup apple cider vinegar
¼ cup water
1 teaspoon sea salt
4 dates
INSTRUCTIONS

Salad
Cook sweet potatoes (boil, or microwave) until just done, not until mushy. Peel and cut into cubes when cool.
Add sweet potatoes, green onions, pistachios and cranberries to bowl.
Add dressing and toss. Add sweet potato salad to bed of mixed greens and serve.
Cilantro Dressing
Add all ingredients in high speed blender and blend until all ingredients are smooth.
This recipe makes 12 ounces of dressing. Only use ½ of this dressing for the sweet potato salad and save the rest for up to 10 days.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 310
1299
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 15g 76%
Sodium 495mg 22%
Total Carbohydrate 30g 11%
Dietary Fiber 4.6g 16%
Sugar 15g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1mg 6%
Potassium 444mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 440.765 mcg 49%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.738 mg 5%
Pantothenic acid [B5] 0.681 mg 14%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.786 mcg 0%
Vitamin C 7.71 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.631 mg 4%
Vitamin K 28.44 mcg 24%
Betaine 0.098 mg 0%
Choline 10.679 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.3 g 11%
Sugars 15.2 g 30%
Dietary fiber 4.6 g 16%
Carbohydrate 28.2 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 0.136 g 0%
Arginine 0.217 g 0%
Aspartic acid 0.43 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.485 g 0%
Glycine 0.134 g 0%
Histidine 0.062 g 0%
Isoleucine 0.112 g 0%
Leucine 0.19 g 0%
Lysine 0.139 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.142 g 0%
Proline 0.128 g 0%
Serine 0.16 g 0%
Threonine 0.111 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.064 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 44.4 mg 3%
Copper 0.23 mg 26%
Fluoride 0.21 mcg 0%
Iron 1.03 mg 6%
Magnesium 34.93 mg 8%
Manganese 0.36 mg 16%
Phosphorus 78.48 mg 6%
Potassium 444.39 mg 9%
Selenium 1.61 mcg 3%
Sodium 495.46 mg 22%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 83.425 g 0%
Ash 1.279 g 0%