Your Recipe

Chimichanga

Ingredient Amount Calories
Lettuce, raw 50g 7kcal
Tomatoes 100g 18kcal
Cheese cheddar 120g 482kcal
Sour cream 60g 119kcal
Tortillas, ready-to-bake or -fry, whole wheat 300g 930kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried 454g 849kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 large flour tortillas
• 1 lb cooked and shredded chicken or beef
• 1 cup refried beans
• 1 cup shredded cheese (cheddar or Monterey Jack)
• Vegetable oil for frying
• Queso or enchilada sauce, for topping
• Optional toppings: shredded lettuce, diced tomatoes, sour cream, guacamole
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread refried beans down the center of each tortilla.
3. Top with shredded chicken or beef and shredded cheese.
4. Fold in the sides of each tortilla and roll up tightly to form a burrito.
5. Heat vegetable oil in a large skillet over medium-high heat.
6. Fry chimichangas, seam-side down, until golden and crispy, about 2-3 minutes per side.
7. Drain on paper towels.
8. Place chimichangas on a baking sheet and bake in the preheated oven for 10-15 minutes until heated through.
9. Serve chimichangas hot, topped with queso or enchilada sauce and optional toppings.

Nutrition Facts
Portion Size 271 g | ml
Amount Per Portion 601
2516
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 12g 62%
Sodium 757mg 33%
Total Carbohydrate 38g 14%
Dietary Fiber 7.8g 28%
Sugar 3.3g
Protein 53g 106%
Vitamin D 0.3mcg 1%
Calcium 435mg 33%
Iron 3.5mg 19%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 162.895 mcg 18%
Thiamin [B1] 0.735 mg 61%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 20.632 mg 129%
Pantothenic acid [B5] 1.396 mg 28%
Vitamin B6 1.015 mg 60%
Cobalamin [B12] 0.781 mcg 0%
Floate [B9] 125.04 mcg 0%
Vitamin C 4.31 mg 5%
Vitamin D 0.294 mcg 1%
Vitamin E 1.582 mg 11%
Vitamin K 21.899 mcg 18%
Betaine 8.245 mg 0%
Choline 134.627 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38 g 14%
Sugars 3.3 g 7%
Dietary fiber 7.8 g 28%
Carbohydrate 2.3 g 0%
Net carbs 34.7g
Aminoacids
Nutrient Amount DV
Alanine 2.626 g 0%
Arginine 2.945 g 0%
Aspartic acid 4.458 g 0%
Cysteine 0.672 g 0%
Glutamic acid 9.507 g 0%
Glycine 2.372 g 0%
Histidine 1.552 g 0%
Isoleucine 2.669 g 0%
Leucine 3.997 g 0%
Lysine 3.862 g 0%
Methionine 1.351 g 0%
Phenylalanine 2.233 g 0%
Proline 3.353 g 0%
Serine 1.928 g 0%
Threonine 2.185 g 0%
Tryptophan 0.712 g 0%
Tyrosine 1.806 g 0%
Valine 2.68 g 0%
Minerals
Nutrient Amount DV
Calcium 435.19 mg 33%
Copper 0.29 mg 32%
Fluoride 0.58 mcg 0%
Iron 3.47 mg 19%
Magnesium 112.54 mg 27%
Manganese 0.06 mg 3%
Phosphorus 695.61 mg 56%
Potassium 631.56 mg 13%
Selenium 66.64 mcg 121%
Sodium 756.59 mg 33%
Zinc 3.87 mg 35%
Other
Nutrient Amount DV
Water 148.521 g 0%
Ash 6.068 g 0%