Your Recipe

Sesame fried eggs

Ingredient Amount Calories
Sesame Seeds 17.7g 101kcal
Egg raw whole 200g 286kcal
Onions, spring or scallions (includes tops and bulb), raw 26g 8kcal
Sauce, ready-to-serve, hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2 springs onions
1 -2 fresh mixed-colour chillies
2 heaped tablespoons mixed sesame seeds
4 large eggs
2 tablespoons hoisin sauce
Method
Trim the spring onions, very finely slice at an angle with the chillies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar and put aside.
Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute.
Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.
Place the eggs on your plates – I like one facing up and one facing down.
From a height, drizzle over the hoisin (loosening with a splash of water first, if needed).
Drain and scatter over the spring onions and chillies, stab the yolks, and enjoy.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 233
975
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 3.8g 19%
Sodium 403mg 18%
Total Carbohydrate 11g 4%
Dietary Fiber 1.8g 7%
Sugar 5.1g
Protein 15g 30%
Vitamin D 2mcg 10%
Calcium 157mg 12%
Iron 3.4mg 19%
Potassium 234mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 166.5 mcg 19%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 0.73 mg 5%
Pantothenic acid [B5] 1.558 mg 31%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 67.585 mcg 0%
Vitamin C 2.508 mg 3%
Vitamin D 2 mcg 10%
Vitamin E 1.188 mg 8%
Vitamin K 27.39 mcg 23%
Betaine 0.3 mg 0%
Choline 298.287 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 5.1 g 10%
Dietary fiber 1.8 g 7%
Carbohydrate 2.8 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.828 g 0%
Arginine 1.07 g 0%
Aspartic acid 1.497 g 0%
Cysteine 0.304 g 0%
Glutamic acid 2.072 g 0%
Glycine 0.551 g 0%
Histidine 0.359 g 0%
Isoleucine 0.749 g 0%
Leucine 1.22 g 0%
Lysine 0.974 g 0%
Methionine 0.434 g 0%
Phenylalanine 0.771 g 0%
Proline 0.599 g 0%
Serine 1.067 g 0%
Threonine 0.63 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.572 g 0%
Valine 0.956 g 0%
Minerals
Nutrient Amount DV
Calcium 156.77 mg 12%
Copper 0.46 mg 51%
Fluoride 1.1 mcg 0%
Iron 3.4 mg 19%
Magnesium 49.5 mg 12%
Manganese 0.31 mg 13%
Phosphorus 264.56 mg 21%
Potassium 234.34 mg 5%
Selenium 34.11 mcg 62%
Sodium 403.45 mg 18%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 95.311 g 0%
Ash 2.356 g 0%