Your Recipe

Carrot “Reindeer” Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Carrots, raw 366g 150kcal
Celery 160g 26kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 carrots
4 celery stalks
1 apple
1/2 lemon
1, 1-inch piece of ginger

Directions
Wash all produce well and peel the lemon.
Chop and prepare produce to suit your juicer.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 760 g | ml
Amount Per Portion 290
1213
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 383mg 17%
Total Carbohydrate 71g 26%
Dietary Fiber 19g 66%
Sugar 41g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 1.9mg 10%
Potassium 1851mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3097.625 mcg 344%
Thiamin [B1] 0.322 mg 27%
Riboflavin [B2] 0.362 mg 28%
Niacin [B3] 4.333 mg 27%
Pantothenic acid [B5] 1.579 mg 32%
Vitamin B6 0.733 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 136.842 mcg 0%
Vitamin C 53.037 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 3.259 mg 22%
Vitamin K 99.593 mcg 83%
Betaine 1.824 mg 0%
Choline 50.757 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.7 g 26%
Sugars 41 g 82%
Dietary fiber 18.5 g 66%
Carbohydrate 70.7 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 0.473 g 0%
Arginine 0.378 g 0%
Aspartic acid 1.027 g 0%
Cysteine 0.312 g 0%
Glutamic acid 1.537 g 0%
Glycine 0.224 g 0%
Histidine 0.176 g 0%
Isoleucine 0.328 g 0%
Leucine 0.451 g 0%
Lysine 0.438 g 0%
Methionine 0.083 g 0%
Phenylalanine 0.268 g 0%
Proline 0.239 g 0%
Serine 0.25 g 0%
Threonine 0.743 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.174 g 0%
Valine 0.321 g 0%
Minerals
Nutrient Amount DV
Calcium 205.41 mg 16%
Copper 0.29 mg 32%
Fluoride 24.71 mcg 0%
Iron 1.86 mg 10%
Magnesium 74.61 mg 18%
Manganese 0.77 mg 34%
Phosphorus 194.09 mg 16%
Potassium 1850.82 mg 39%
Selenium 1.14 mcg 2%
Sodium 383.34 mg 17%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 676.776 g 0%
Ash 5.165 g 0%