Your Recipe

carpaccio of zucchini with cheese, lemon & basil

Ingredient Amount Calories
Lemon 65g 19kcal
Cheese, grana padano 37.7055g 150kcal
Squash, summer, zucchini, includes skin, raw 708g 120kcal

Recipe Instructions:

3-6 small to medium young & tender garden-fresh zucchini, skin on (washed well and ends trimmed)
fresh basil leaves, washed and dried
1 large fresh lemon
very good quality extra virgin olive oil
sea salt & black pepper to taste
1 wedge of imported grana padano parmigiano cheese (you can also use a wedge of imported manchego cheese)

Dry the zucchini well and using a vegetable peeler, carefully slice the zucchini into thin beautiful strips, continue this until all the zucchini has been cut and place them into a very large deep bowl.
In a small plate, using a cheese slicer or a vegetable peeler, create paper thin pieces of the hard cheese of your choice, enough to please your taste preference.
About 10 minutes or so before serving your meal, drizzle a good dose of olive oil and add some sea salt and pepper to the zucchini strips. Mix gently until well coated. Squeeze a bit of fresh lemon juice from the lemon, and blend well.
Taste for any more seasoning needed and lastly, chop some of the basil leaves and add these as well as a small dash of lemon zest to the top.
Finish with a good handful of the thinly sliced cheese and serve immediately with grilled meats, fish and toasted crostini bread.

Nutrition Facts
Portion Size 135 g | ml
Amount Per Portion 48
202
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 1.3g 6%
Sodium 9.7mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.5g 5%
Sugar 3.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.5mg 3%
Potassium 330mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 25.985 mcg 3%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 0.543 mg 3%
Pantothenic acid [B5] 0.277 mg 6%
Vitamin B6 0.209 mg 12%
Cobalamin [B12] 0.189 mcg 0%
Floate [B9] 29.512 mcg 0%
Vitamin C 26.864 mg 30%
Vitamin D 0.031 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 5.074 mcg 4%
Betaine 0 mg 0%
Choline 13.019 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.7 g 2%
Sugars 3.2 g 6%
Dietary fiber 1.5 g 5%
Carbohydrate 1 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.074 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.173 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.152 g 0%
Glycine 0.054 g 0%
Histidine 0.031 g 0%
Isoleucine 0.052 g 0%
Leucine 0.084 g 0%
Lysine 0.079 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.051 g 0%
Proline 0.044 g 0%
Serine 0.058 g 0%
Threonine 0.034 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.038 g 0%
Valine 0.064 g 0%
Minerals
Nutrient Amount DV
Calcium 94.91 mg 7%
Copper 0.09 mg 11%
Fluoride 0 mcg 0%
Iron 0.51 mg 3%
Magnesium 26.07 mg 6%
Manganese 0.21 mg 9%
Phosphorus 90.06 mg 7%
Potassium 330.47 mg 7%
Selenium 1.03 mcg 2%
Sodium 9.66 mg 0%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 123.514 g 0%
Ash 0.977 g 0%