Your Recipe

Starter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 148g 84kcal
Grapefruit juice 247g 96kcal
Honey 7g 21kcal
Yogurt, Greek, plain, lowfat 142.5g 104kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh blueberries

1 cup grape juice

1 banana, cut into chunks and frozen

½ cup low-fat plain Greek-style yogurt

1 cup ice

1 teaspoon honey, or to taste

Directions
Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

Cook's Note:
Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 209
875
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 1g 5%
Sodium 27mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 3.4g 12%
Sugar 20g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 0.7mg 4%
Potassium 585mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.145 mcg 15%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 1.12 mg 7%
Pantothenic acid [B5] 0.873 mg 17%
Vitamin B6 0.385 mg 23%
Cobalamin [B12] 0.371 mcg 0%
Floate [B9] 38.01 mcg 0%
Vitamin C 60.177 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 0.513 mg 3%
Vitamin K 14.74 mcg 12%
Betaine 0.208 mg 0%
Choline 21.521 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.1 g 15%
Sugars 20.5 g 41%
Dietary fiber 3.4 g 12%
Carbohydrate 39.3 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 0.209 g 0%
Arginine 0.171 g 0%
Aspartic acid 0.418 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.896 g 0%
Glycine 0.138 g 0%
Histidine 0.149 g 0%
Isoleucine 0.239 g 0%
Leucine 0.453 g 0%
Lysine 0.377 g 0%
Methionine 0.124 g 0%
Phenylalanine 0.254 g 0%
Proline 0.485 g 0%
Serine 0.273 g 0%
Threonine 0.186 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.201 g 0%
Valine 0.362 g 0%
Minerals
Nutrient Amount DV
Calcium 100.85 mg 8%
Copper 0.15 mg 16%
Fluoride 1.63 mcg 0%
Iron 0.66 mg 4%
Magnesium 44.18 mg 11%
Manganese 0.47 mg 20%
Phosphorus 139.02 mg 11%
Potassium 584.87 mg 12%
Selenium 9.57 mcg 17%
Sodium 26.97 mg 1%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 280.667 g 0%
Ash 1.397 g 0%