Your Recipe
Mexican Chicken Stew
Nutrition Facts | |
Portion Size | 457 g | ml |
Amount Per Portion |
422 1764 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 4.7g | 24% |
Sodium 551mg | 24% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3.7g | 13% |
Sugar 9.9g | |
Protein 28g | 56% |
Vitamin D 0mcg | 0% |
Calcium 85mg | 7% |
Iron 4.1mg | 23% |
Potassium 818mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 57.133 mcg | 6% |
Thiamin [B1] | 0.278 mg | 23% |
Riboflavin [B2] | 0.361 mg | 28% |
Niacin [B3] | 11.245 mg | 70% |
Pantothenic acid [B5] | 1.343 mg | 27% |
Vitamin B6 | 0.71 mg | 42% |
Cobalamin [B12] | 0.222 mcg | 0% |
Floate [B9] | 67.976 mcg | 0% |
Vitamin C | 27.661 mg | 31% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.68 mg | 25% |
Vitamin K | 19.629 mcg | 16% |
Betaine | 4.221 mg | 0% |
Choline | 84.462 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 29.1 g | 11% |
Sugars | 9.9 g | 20% |
Dietary fiber | 3.7 g | 13% |
Carbohydrate | 12.8 g | 0% |
Net carbs | 19.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.288 g | 0% |
Arginine | 1.412 g | 0% |
Aspartic acid | 2.186 g | 0% |
Cysteine | 0.313 g | 0% |
Glutamic acid | 3.918 g | 0% |
Glycine | 1.4 g | 0% |
Histidine | 0.647 g | 0% |
Isoleucine | 1.098 g | 0% |
Leucine | 1.62 g | 0% |
Lysine | 1.762 g | 0% |
Methionine | 0.574 g | 0% |
Phenylalanine | 0.888 g | 0% |
Proline | 1.065 g | 0% |
Serine | 0.816 g | 0% |
Threonine | 0.919 g | 0% |
Tryptophan | 0.255 g | 0% |
Tyrosine | 0.716 g | 0% |
Valine | 1.091 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 85.28 mg | 7% |
Copper | 0.43 mg | 48% |
Fluoride | 11.08 mcg | 0% |
Iron | 4.08 mg | 23% |
Magnesium | 59.57 mg | 14% |
Manganese | 0.47 mg | 20% |
Phosphorus | 247.93 mg | 20% |
Potassium | 817.79 mg | 17% |
Selenium | 25.02 mcg | 45% |
Sodium | 551.32 mg | 24% |
Zinc | 2.26 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 374.684 g | 0% |
Ash | 3.803 g | 0% |