Your Recipe

Mexican Chicken Stew

Ingredient Amount Calories
Lime 67g 20kcal
Onions 110g 44kcal
Rice white short-grain cooked 186g 242kcal
Garlic 12g 18kcal
Olive oil 56g 495kcal
Oregano dried 3.04g 8kcal
Tomatoes crushed 793.79g 254kcal
Cumin, ground 2g 8kcal
Stock, chicken, home-prepared 1016g 366kcal
Peppers, jalapeno, raw 50g 15kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 444g 1061kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 tablespoons olive oil
1 medium onion, roughly chopped
4 large cloves garlic, roughly chopped
2 jalapenos, seeded and sliced
1 tablespoon dried oregano
1 teaspoon dried cumin
1 (28-ounce) can chopped tomatoes
3 cups shredded cooked chicken
Few dashes Worcestershire sauce
3 to 4 cups chicken stock
1 lime
1 cup cooked white rice
Kosher salt
Sour cream, for garnish
Fresh cilantro leaves, for garnish

Directions
Heat oil in a saucepan over medium heat.
Add onion and saute for 1 to 2 minutes.
Add garlic and jalapeno and sweat until soft and translucent.
Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
Bring to a simmer and cook 20 minutes.
Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
Ladle into bowls and garnish with sour cream and cilantro.

Nutrition Facts
Portion Size 457 g | ml
Amount Per Portion 422
1764
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4.7g 24%
Sodium 551mg 24%
Total Carbohydrate 29g 11%
Dietary Fiber 3.7g 13%
Sugar 9.9g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 4.1mg 23%
Potassium 818mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 57.133 mcg 6%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 11.245 mg 70%
Pantothenic acid [B5] 1.343 mg 27%
Vitamin B6 0.71 mg 42%
Cobalamin [B12] 0.222 mcg 0%
Floate [B9] 67.976 mcg 0%
Vitamin C 27.661 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.68 mg 25%
Vitamin K 19.629 mcg 16%
Betaine 4.221 mg 0%
Choline 84.462 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.1 g 11%
Sugars 9.9 g 20%
Dietary fiber 3.7 g 13%
Carbohydrate 12.8 g 0%
Net carbs 19.2g
Aminoacids
Nutrient Amount DV
Alanine 1.288 g 0%
Arginine 1.412 g 0%
Aspartic acid 2.186 g 0%
Cysteine 0.313 g 0%
Glutamic acid 3.918 g 0%
Glycine 1.4 g 0%
Histidine 0.647 g 0%
Isoleucine 1.098 g 0%
Leucine 1.62 g 0%
Lysine 1.762 g 0%
Methionine 0.574 g 0%
Phenylalanine 0.888 g 0%
Proline 1.065 g 0%
Serine 0.816 g 0%
Threonine 0.919 g 0%
Tryptophan 0.255 g 0%
Tyrosine 0.716 g 0%
Valine 1.091 g 0%
Minerals
Nutrient Amount DV
Calcium 85.28 mg 7%
Copper 0.43 mg 48%
Fluoride 11.08 mcg 0%
Iron 4.08 mg 23%
Magnesium 59.57 mg 14%
Manganese 0.47 mg 20%
Phosphorus 247.93 mg 20%
Potassium 817.79 mg 17%
Selenium 25.02 mcg 45%
Sodium 551.32 mg 24%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 374.684 g 0%
Ash 3.803 g 0%