Your Recipe

Roasted chicken breast with cherry tomatoes and asparagus

Ingredient Amount Calories
Asparagus 134g 27kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Salt, table 0.36g 0kcal
Rosemary fresh 2.56g 3kcal
Tomatoes, Cherry, Raw 3.966g 1kcal
Black pepper, ground 0.2875g 1kcal

Recipe Instructions:

Ingredients
1 chicken breast
8 sticks asparagus , trimmed
6 cherry tomatoes
2 sprigs rosemary
1 pinch sea salt
1 pinch freshly ground black pepper
olive oil
white wine
balsamic vinegar

Method
Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil. Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 240
1006
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 1.1g 6%
Sodium 221mg 10%
Total Carbohydrate 6.1g 2%
Dietary Fiber 3.3g 12%
Sugar 2.6g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.7mg 21%
Potassium 882mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.061 mcg 8%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 18.065 mg 113%
Pantothenic acid [B5] 2.997 mg 60%
Vitamin B6 1.546 mg 91%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 88.774 mcg 0%
Vitamin C 8.605 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.513 mg 17%
Vitamin K 71.144 mcg 59%
Betaine 13.014 mg 0%
Choline 164.592 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 2.6 g 5%
Dietary fiber 3.3 g 12%
Carbohydrate 5.7 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 2.446 g 0%
Arginine 2.774 g 0%
Aspartic acid 4.382 g 0%
Cysteine 0.454 g 0%
Glutamic acid 6.142 g 0%
Glycine 1.791 g 0%
Histidine 1.528 g 0%
Isoleucine 2.027 g 0%
Leucine 3.42 g 0%
Lysine 3.908 g 0%
Methionine 1.061 g 0%
Phenylalanine 1.687 g 0%
Proline 1.347 g 0%
Serine 1.64 g 0%
Threonine 1.873 g 0%
Tryptophan 0.53 g 0%
Tyrosine 1.484 g 0%
Valine 2.188 g 0%
Minerals
Nutrient Amount DV
Calcium 50.73 mg 4%
Copper 0.34 mg 38%
Fluoride 0.2 mcg 0%
Iron 3.72 mg 21%
Magnesium 70.74 mg 17%
Manganese 0.3 mg 13%
Phosphorus 443.4 mg 35%
Potassium 882.19 mg 19%
Selenium 42.77 mcg 78%
Sodium 221.43 mg 10%
Zinc 1.94 mg 18%
Other
Nutrient Amount DV
Water 259.021 g 0%
Ash 3.196 g 0%