Your Recipe

Churrasco (Brazilian Grilled Meat)

Ingredient Amount Calories
Salt, table 2g 0kcal
Black pepper 2g 5kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 454g 913kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb skirt steak, flank steak, or sirloin steak
• Salt and pepper to taste
• Chimichurri sauce (optional, for serving)
Instructions:
1. Preheat grill to medium-high heat.
2. Season steak generously with salt and pepper.
3. Grill steak for 3-4 minutes per side for medium-rare, or until desired doneness.
4. Remove from grill and let rest for 5 minutes before slicing.
5. Serve churrasco hot, sliced across the grain, with chimichurri sauce if desired.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 229
960
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 5.8g 29%
Sodium 253mg 11%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.7mg 10%
Potassium 364mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.135 mcg 0%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 6.803 mg 43%
Pantothenic acid [B5] 0.67 mg 13%
Vitamin B6 0.63 mg 37%
Cobalamin [B12] 1.192 mcg 0%
Floate [B9] 12.57 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.414 mg 3%
Vitamin K 2.408 mcg 2%
Betaine 14.232 mg 0%
Choline 96.305 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 1.404 g 0%
Arginine 1.492 g 0%
Aspartic acid 2.106 g 0%
Cysteine 0.298 g 0%
Glutamic acid 3.467 g 0%
Glycine 1.405 g 0%
Histidine 0.736 g 0%
Isoleucine 1.051 g 0%
Leucine 1.838 g 0%
Lysine 1.949 g 0%
Methionine 0.601 g 0%
Phenylalanine 0.913 g 0%
Proline 1.106 g 0%
Serine 0.91 g 0%
Threonine 0.922 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.737 g 0%
Valine 1.146 g 0%
Minerals
Nutrient Amount DV
Calcium 29.58 mg 2%
Copper 0.09 mg 10%
Fluoride 0.18 mcg 0%
Iron 1.73 mg 10%
Magnesium 24.7 mg 6%
Manganese 0.08 mg 3%
Phosphorus 213.04 mg 17%
Potassium 364.21 mg 8%
Selenium 26.02 mcg 47%
Sodium 252.91 mg 11%
Zinc 4.04 mg 37%
Other
Nutrient Amount DV
Water 75.087 g 0%
Ash 1.691 g 0%